High Protein Flavorful Turkey Taco Meat

Elevate your taco nights with this High Protein Flavorful Turkey Taco Meat recipe, a healthy and delicious twist on a classic favorite. Made with lean ground turkey, vibrant bell peppers, and a medley of bold spices like cumin, chili powder, and paprika, this dish is packed with protein and flavor. A touch of lime juice and fresh cilantro at the end adds a zesty freshness that perfectly balances the rich, savory seasoning. Ready in just 30 minutes, this versatile filling is perfect for tacos, lettuce wraps, bowls, or salads. Whether you're meal prepping or looking for a quick dinner idea, this turkey taco meat offers a nutritious and satisfying option that will win over your taste buds.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 pound Lean ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Bell pepper, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground
• 2 tablespoons Tomato paste
• 0.25 cup Water
• 1 small Lime, juiced
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for about 2-3 minutes, until it starts to soften.

Step 3

Stir in the minced garlic and chopped bell pepper, cooking for another 2 minutes until fragrant.

Step 4

Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.

Step 5

Mix in the ground cumin, chili powder, paprika, oregano, salt, and black pepper. Stir well to coat the turkey evenly with the spices.

Step 6

Add the tomato paste and water to the skillet, stirring to combine all the ingredients thoroughly.

Step 7

Let the mixture simmer for about 5-8 minutes until the sauce thickens slightly, stirring occasionally.

Step 8

Remove the skillet from the heat, and squeeze in the lime juice.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve the turkey taco meat in corn tortillas or lettuce wraps, and enjoy!

Nutrition Facts

Serving size	(856.5g)

Amount per serving	% Daily Value*
Calories	888.4

Total Fat 48.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 1547.2mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 8.4g	0%
Total Sugars 13.5g
Protein 94.6g	0%

Vitamin D 0IU	0%
Calcium 192.0mg	0%
Iron 10.8mg	0%
Potassium 1956.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 39.7%

Carbs: 14.9%