High Protein Flavorful Baked Chicken
Elevate your weeknight dinners with this High Protein Flavorful Baked Chicken recipe—perfect for healthy, delicious meal prep or an easy family dinner. Juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and garlic, then seasoned to perfection with paprika, oregano, and thyme for bold Mediterranean-inspired flavors. After a quick bake in the oven, the chicken emerges tender and flavorful, ready to be garnished with fresh parsley for a vibrant finishing touch. This protein-packed dish comes together in just 45 minutes, including prep and cooking time, and pairs beautifully with roasted vegetables or a crisp side salad. Whether you're looking to fuel your fitness routine or satisfy your taste buds, this easy baked chicken recipe is as versatile as it is nutritious.
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Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, thyme, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 4
Seal the bag or cover the dish, then refrigerate and allow the chicken to marinate for at least 1 hour, or up to overnight for best results.
Step 5
Once marinated, place the chicken breasts in a baking dish, discarding excess marinade.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 7
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with fresh chopped parsley before serving for added freshness and color.
Step 9
Serve with your choice of side dishes such as roasted vegetables or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (593.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.3 |
| Total Fat 59.8g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 412.8mg | 0% |
| Sodium 3951.1mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.3g | |
| Protein 136.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1700.8mg | 0% |
Source of Calories