High Protein Flautas de Pollo

Craving a wholesome yet indulgent spin on classic Mexican cuisine? These High Protein Flautas de Pollo deliver all the crispy, savory goodness you love while packing a protein-rich punch! Made with tender, spiced chicken breast, rolled into high-protein tortillas, and baked to golden perfection, this healthy twist on traditional flautas keeps things light without compromising on flavor. A zesty Greek yogurt cilantro dipping sauce adds a creamy tang, while fresh toppings like diced avocado, cherry tomatoes, and a squeeze of lime bring a vibrant burst of freshness to every bite. Whether you’re meal-prepping for the week or serving these crispy delights as an appetizer, this quick 45-minute recipe is perfect for anyone looking for high-protein, low-effort options with bold, satisfying flavors.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 8 pieces Large high-protein tortillas
• 1 cup Shredded reduced-fat cheddar cheese
• 0.5 cup Greek yogurt
• 0.25 cup Chopped fresh cilantro
• 2 tablespoons Hot sauce (optional)
• 1 medium Avocado, diced
• 10 pieces Cherry tomatoes, halved
• 1 piece Lime wedges

Directions

Step 1

Preheat oven to 425°F (220°C).

Step 2

Season the chicken breasts with salt, black pepper, ground cumin, and garlic powder.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 5-6 minutes per side or until thoroughly cooked. Remove from the skillet and allow to cool slightly.

Step 4

Once the chicken is cool enough to handle, shred it using two forks and set it aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Lightly toast each tortilla on both sides until just beginning to crisp, about 1 minute per side. Remove from heat.

Step 6

To assemble the flautas, place about 2 tablespoons of shredded chicken and 1 tablespoon of shredded cheese along one edge of a tortilla, then roll it tightly. Secure with a toothpick if necessary.

Step 7

Arrange the rolled tortillas seam-side down on a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 12-15 minutes or until golden brown and crispy.

Step 9

While the flautas bake, prepare a simple sauce by mixing Greek yogurt with chopped cilantro and hot sauce (if using).

Step 10

Remove the flautas from the oven and serve warm, topped with diced avocado, halved cherry tomatoes, and a squeeze of lime.

Step 11

Offer the cilantro yogurt sauce on the side for dipping.

Nutrition Facts

Serving size	(947.7g)

Amount per serving	% Daily Value*
Calories	1522.2

Total Fat 88.0g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 359.8mg	0%
Sodium 4133.4mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 5.9g
Protein 150.1g	0%

Vitamin D 27.5IU	0%
Calcium 1045.3mg	0%
Iron 7.9mg	0%
Potassium 2435.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 39.5%

Carbs: 8.3%