High Protein Fish in Creamy Lemon Butter Sauce
Elevate your dinner game with this High Protein Fish in Creamy Lemon Butter Sauce, a dish that perfectly balances indulgence with nutritious simplicity. Featuring tender, seared white fish fillets like cod or halibut, this recipe packs a protein punch while bathing your taste buds in a velvety, tangy sauce made with fresh lemon juice, garlic, and heavy cream. The golden-brown crust on the fish adds texture, while the rich butter and zesty lemon meld into a luxurious finish, all garnished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just 30 minutes, this quick and flavorful dish is ideal for a weeknight meal or an elegant dinner party centerpiece. Pair it with steamed vegetables, fluffy rice, or a crisp green salad to complete the experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces firm white fish fillets (such as cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 0.25 cup lemon juice
- 1 teaspoon lemon zest
- 0.5 cup heavy cream
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the fish fillets in a single layer.
Step 3
Cook the fish for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the unsalted butter. Let it melt completely.
Step 5
Add the minced garlic to the melted butter and sauté for 1 minute until fragrant.
Step 6
Stir in the lemon juice and lemon zest, mixing thoroughly with the garlic and butter.
Step 7
Pour in the heavy cream and stir continuously until well combined, allowing the sauce to simmer lightly for 2-3 minutes.
Step 8
Return the fish to the skillet, spooning the sauce over the fillets.
Step 9
Let the fish simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
Step 10
Garnish with fresh parsley and serve immediately with your choice of sides.
Nutrition Facts
| Serving size | (689.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421.9 |
| Total Fat 119.0g | 0% |
| Saturated Fat 56.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 416mg | 0% |
| Sodium 2630.6mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.8g | |
| Protein 73.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 103.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1401.1mg | 0% |
Source of Calories