High Protein Fettuccine Alfredo with Chicken

Elevate your weeknight dinner game with this indulgent yet nutritious High Protein Fettuccine Alfredo with Chicken. This creamy pasta dish combines tender slices of perfectly seasoned, pan-seared chicken breast with a rich, velvety Alfredo sauce made from heavy cream, butter, and melted Parmesan cheese. Featuring a balance of comforting flavors and a protein-packed punch, it's an irresistible twist on the classic Fettuccine Alfredo. Fresh garlic, a touch of heat from red pepper flakes, and aromatic parsley add depth and brightness to every bite. Ready in just 40 minutes, this recipe is perfect for busy weeknights or casual entertaining, offering a restaurant-quality meal you can make right at home. Serve it with a crisp green salad or garlic bread for a complete and satisfying dining experience.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz fettuccine pasta
• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp garlic powder
• 4 tbsp unsalted butter
• 1.5 cups heavy cream
• 1.5 cups Parmesan cheese, grated
• 3 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 0.25 tsp red pepper flakes

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package directions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with salt, pepper, and garlic powder.

Step 4

Add the chicken to the skillet and cook for 6-7 minutes on each side or until fully cooked and no longer pink inside. Remove from skillet and let rest for a few minutes.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of butter. Reduce the heat to medium.

Step 6

Add the minced garlic and cook for about 1 minute, until fragrant.

Step 7

Pour in the heavy cream and bring to a simmer, stirring constantly.

Step 8

Add the remaining 2 tablespoons of butter and gradually whisk in the Parmesan cheese until melted and the sauce is smooth.

Step 9

Slice the rested chicken into thin strips.

Step 10

Add the cooked and drained pasta to the skillet with the Alfredo sauce. Toss to coat, adding reserved pasta water a little at a time if more creaminess is needed.

Step 11

Stir in the sliced chicken and cook for an additional 2 minutes to blend the flavors.

Step 12

Season the Alfredo pasta with additional salt, black pepper, and red pepper flakes to taste.

Step 13

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1385.2g)

Amount per serving	% Daily Value*
Calories	4334.8

Total Fat 254.7g	0%
Saturated Fat 132.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 989.6mg	0%
Sodium 4871.2mg	0%
Total Carbohydrate 255.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 12.4g
Protein 233.1g	0%

Vitamin D 4.5IU	0%
Calcium 1425.8mg	0%
Iron 5.4mg	0%
Potassium 1331.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 21.9%

Carbs: 24.1%