High Protein Feta Cheese and Tomato Salad
Elevate your salad game with this High Protein Feta Cheese and Tomato Salad—an irresistibly fresh, colorful, and satisfying dish that’s perfect for a healthy lunch or a light dinner. Packed with protein-rich quinoa and chickpeas, this Mediterranean-inspired recipe combines sweet cherry tomatoes, creamy feta cheese, and a zesty lemon-olive oil dressing for a harmonious blend of flavors and textures. Tossed with crunchy red onion and fragrant parsley, this nutrient-dense salad is not only filling but also quick to make, with just 30 minutes of prep and cook time. Whether served as a standalone dish or a vibrant side, this high-protein salad is a delicious way to fuel your day!
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Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 cups Cherry tomatoes
- 0.75 cup Feta cheese
- 1 cup Cooked chickpeas
- 0.5 cup Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse the quinoa under cold water to remove any bitterness.
Step 2
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt.
Step 3
Reduce the heat to low, cover the pan, and let the quinoa simmer for about 15 minutes until it's fluffy and the water is absorbed.
Step 4
Remove the quinoa from the heat and let it cool to room temperature.
Step 5
While the quinoa cools, halve the cherry tomatoes and dice the red onion.
Step 6
In a large bowl, combine the cooled quinoa, cherry tomatoes, chickpeas, red onion, and crumbled feta cheese.
Step 7
Chop the fresh parsley and add it to the bowl.
Step 8
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Step 9
Drizzle the dressing over the salad and gently toss to combine all the ingredients.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Serve immediately or refrigerate for up to 2 days for flavors to meld further.
Nutrition Facts
| Serving size | (1446.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.4 |
| Total Fat 84.2g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 100.1mg | 0% |
| Sodium 3708.2mg | 0% |
| Total Carbohydrate 171.8g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 21.7g | |
| Protein 61.5g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 780.2mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1765.4mg | 0% |
Source of Calories