High Protein Farrah's Keto Wrap
Fuel your day with this High Protein Farrah’s Keto Wrap—a savory, nutrient-packed meal perfect for keto enthusiasts and health-conscious eaters. This low-carb recipe combines the richness of almond flour, psyllium husk, and Parmesan cheese to create soft, pliable wraps that are bursting with flavor. Each wrap is stuffed with tender, seasoned chicken breast, crisp fresh spinach, and creamy avocado slices, delivering an unbeatable combination of protein, healthy fats, and essential vitamins. Quick and easy to prepare in under 30 minutes, these wraps are ideal for meal prep, a grab-and-go lunch, or a post-workout power meal. Try this satisfying and wholesome dish to stay full and energized while staying true to your keto lifestyle!
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Ingredients
- 150 grams Cooked chicken breast
- 2 units Large eggs
- 50 grams Grated Parmesan cheese
- 20 grams Almond flour
- 5 grams Psyllium husk
- 75 grams Chopped fresh spinach
- 0.5 units Avocado
- 1 pinch Salt
- 1 pinch Ground black pepper
- 1 spray Olive oil cooking spray
Directions
Step 1
In a medium bowl, beat the eggs until the yolks and whites are fully combined.
Step 2
Add grated Parmesan cheese, almond flour, and psyllium husk to the eggs. Mix well to form a batter.
Step 3
Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Step 4
Pour half of the batter into the skillet, tilting the pan to spread it evenly into a thin layer. Cook for 3-4 minutes, or until the bottom is set and golden brown. Gently flip and cook for another 2 minutes. Remove and set aside. Repeat with the remaining batter to create the second wrap.
Step 5
While the wraps cool slightly, dice the cooked chicken breast and season with salt and pepper.
Step 6
Spread the chopped fresh spinach evenly over each wrap.
Step 7
Distribute the diced chicken evenly over the spinach.
Step 8
Slice the avocado half and place slices on top of the chicken.
Step 9
Carefully roll each wrap tightly, then slice in half before serving.
Nutrition Facts
| Serving size | (475.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.2 |
| Total Fat 51.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 541.5mg | 0% |
| Sodium 1308.2mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 1.5g | |
| Protein 86.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 757.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 965.5mg | 0% |
Source of Calories