High Protein Falafel de Lentilles
Elevate your plant-based meals with this High Protein Falafel de Lentilles, a nutritious twist on the classic falafel. Packed with protein-rich green lentils and chickpea flour, these falafels are bursting with bold flavors from fresh parsley, cilantro, garlic, and a hint of zesty lemon juice. Baked to golden perfection, they offer a crispy exterior and a tender, satisfying center—all without deep frying! This easy-to-follow recipe is ideal for meal prep, making a flavorful addition to salads, pita wraps, or served alongside creamy tahini sauce. Perfect for vegetarians and vegans, this high-protein falafel recipe is gluten-free, wholesome, and full of Mediterranean flair—your new go-to for a healthy, delicious dinner option!
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Ingredients
- 1 cup Dry green lentils
- 0.5 cup Chickpea flour
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 0.5 cup Fresh parsley, chopped
- 0.5 cup Fresh cilantro, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 tablespoons Water
Directions
Step 1
Rinse the lentils thoroughly under running water and place them in a medium-sized pot. Add 3 cups of water and bring to a boil over high heat.
Step 2
Once boiling, reduce the heat to medium-low, cover, and let the lentils simmer for 15-20 minutes, or until tender. Drain any excess water and let them cool for a few minutes.
Step 3
In a food processor, combine the cooked lentils, chickpea flour, onion, garlic, parsley, cilantro, lemon juice, ground cumin, ground coriander, baking powder, salt, and black pepper.
Step 4
Pulse the mixture until it becomes a rough paste. Be careful not to over-process; the mixture should retain some texture.
Step 5
Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to help it firm up, making it easier to work with.
Step 6
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 7
Remove the mixture from the refrigerator and use your hands to form small balls or patties about the size of a golf ball, flattening them slightly.
Step 8
Place the falafel on the prepared baking sheet. Lightly brush each piece with olive oil on both sides.
Step 9
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the falafel are golden brown and crispy on the outside.
Step 10
Serve warm, with your choice of salad, pita bread, or a tahini sauce dip.
Nutrition Facts
| Serving size | (758.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.6 |
| Total Fat 65.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2966.6mg | 0% |
| Total Carbohydrate 195.8g | 0% |
| Dietary Fiber 39.4g | 0% |
| Total Sugars 19.4g | |
| Protein 74.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 552.0mg | 0% |
| Iron 29.1mg | 0% |
| Potassium 3549.6mg | 0% |
Source of Calories