High Protein Ensaymada

Elevate your snacking game with this High Protein Ensaymada, a delightful twist on the classic Filipino favorite. Infused with the goodness of whey protein isolate, these soft and fluffy cheese-filled buns are perfect for anyone looking to indulge without compromising their fitness goals. This recipe combines the buttery richness and cheesy toppings of traditional ensaymada with a protein-packed upgrade, making it a guilt-free treat or post-workout snack. With a prep time designed for leisurely baking and a melt-in-your-mouth texture, this artisan bread brings together wholesome ingredients like warm milk, eggs, and cheddar cheese for a homemade delight that's as nutritious as it is delicious. Serve it warm for maximum flavor, and savor every cheesy, buttery bite of this high-protein masterpiece. Perfect for brunch, tea time, or any special occasion!

Nutriscore Rating: 52/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 2.5 cups All-purpose flour
• 0.5 cup Whey protein isolate, unflavored
• 2.25 teaspoons Instant yeast
• 0.5 cup White sugar
• 0.5 teaspoon Salt
• 1 cup Warm milk
• 3 pieces Large eggs
• 0.25 cup Unsalted butter, melted
• 1 cup Grated cheddar cheese
• 0.25 cup Melted butter for brushing
• 0.5 cup Grated cheese for topping
• 0.25 cup Granulated sugar for topping

Directions

Step 1

In a large bowl, combine the all-purpose flour, whey protein isolate, instant yeast, sugar, and salt. Mix well.

Step 2

Warm the milk until it's just lukewarm (about 100-110°F or 37-43°C), and add it to the flour mixture.

Step 3

Add the eggs one by one, mixing well after each addition.

Step 4

Stir in the melted butter until the mixture forms a sticky dough.

Step 5

On a lightly floured surface, knead the dough for about 5-7 minutes until it becomes smooth and elastic.

Step 6

Place the dough in a greased bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place until it doubles in size, about 1-1.5 hours.

Step 7

Once doubled, punch down the dough to release the air. Divide it into 12 equal portions.

Step 8

Flatten each portion into a disk and sprinkle some grated cheddar cheese in the center. Fold the edges over and form into a ball, sealing the cheese inside.

Step 9

Place the balls onto a greased baking dish or lined baking sheet, seam-side down, and cover them with the towel. Let them rise until they are puffy, about 30 minutes.

Step 10

Preheat your oven to 350°F (175°C).

Step 11

Bake the ensaymada for 15-20 minutes or until they are golden brown and the tops are firm.

Step 12

Remove from the oven and brush the tops immediately with melted butter.

Step 13

Allow to cool slightly and sprinkle with grated cheese and sugar for the classic ensaymada finish.

Step 14

Serve warm or at room temperature. Enjoy your high-protein treat!

Nutrition Facts

Serving size	(1260.3g)

Amount per serving	% Daily Value*
Calories	3988.1

Total Fat 175.9g	0%
Saturated Fat 105.1g	0%
Polyunsaturated Fat g
Cholesterol 1028.2mg	0%
Sodium 2793.2mg	0%
Total Carbohydrate 407.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 162.7g
Protein 203.0g	0%

Vitamin D 254.0IU	0%
Calcium 2061.0mg	0%
Iron 18.8mg	0%
Potassium 1800.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 20.2%

Carbs: 40.5%