High Protein English Muffin Pizza

Transform your snack time into a protein-packed delight with this High Protein English Muffin Pizza recipe! Featuring wholesome whole-grain English muffins as the base, each bite is layered with savory tomato sauce, melted low-fat mozzarella, and tender diced chicken breast for a satisfying boost of protein. Topped with vibrant baby spinach, sweet red bell peppers, and a sprinkle of Parmesan, these mini pizzas deliver a burst of color and wholesome flavor in just 25 minutes. Seasoned with oregano and a touch of olive oil, this easy-to-make, oven-baked meal is perfect for busy weeknights or a healthy lunch option. With its balance of nutrients and bold taste, this recipe is a must-try for fitness enthusiasts and pizza lovers alike!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Whole grain English muffins
• 1 cup Tomato sauce
• 1 cup Low-fat mozzarella cheese
• 1 cup Cooked chicken breast, diced
• 1 cup Baby spinach leaves
• 0.5 cup Red bell pepper, diced
• 0.25 cup Onion, finely chopped
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Dried oregano
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the English muffins in half and lay them out on a baking sheet, cut side up.

Step 3

Lightly brush each muffin half with olive oil.

Step 4

Spread a thin layer of tomato sauce over each muffin half, ensuring even coverage.

Step 5

Sprinkle the low-fat mozzarella cheese over each muffin half, distributing evenly.

Step 6

Evenly divide the diced cooked chicken breast across all muffin halves.

Step 7

Top each muffin with a handful of baby spinach leaves.

Step 8

Distribute the diced red bell pepper and finely chopped onion evenly over each muffin.

Step 9

Sprinkle dried oregano, salt, and black pepper evenly over the toppings.

Step 10

Add a small amount of grated Parmesan cheese to each muffin half.

Step 11

Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and the edges of the English muffins are crispy.

Step 12

Remove from the oven and let cool slightly before serving. Enjoy your high-protein meal!

Nutrition Facts

Serving size	(910.6g)

Amount per serving	% Daily Value*
Calories	1269.8

Total Fat 52.3g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 296mg	0%
Sodium 2651.0mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 14.2g
Protein 128.9g	0%

Vitamin D 0IU	0%
Calcium 1172.9mg	0%
Iron 6.6mg	0%
Potassium 1051.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 41.4%

Carbs: 20.8%