High Protein English Breakfast Muffin

Start your day with a nutritious and satisfying **High Protein English Breakfast Muffin**, a wholesome twist on a breakfast classic. This recipe features toasted whole wheat English muffins topped with layers of fluffy scrambled eggs, sautéed spinach, juicy cherry tomatoes, creamy avocado, savory Canadian bacon, and melted cheddar cheese. Ready in just 30 minutes, it’s the perfect balance of protein, healthy fats, and fiber to fuel your morning. Ideal for meal preppers or those seeking a quick yet hearty breakfast, this dish is as delicious as it is energizing. Perfect for busy mornings or a leisurely weekend brunch, these muffins are sure to become your go-to high-protein breakfast option!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 whole wheat English muffins
• 4 large eggs
• 1 cup spinach
• 8 cherry tomatoes
• 4 slices Canadian bacon
• 1 avocado
• 1 cup cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Slice the whole wheat English muffins in half and place them on a baking sheet lined with parchment paper. Set aside.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 2 minutes.

Step 4

Crack the eggs into a bowl, season with salt and pepper, and whisk until combined. Pour the eggs over the spinach in the skillet, and cook, stirring occasionally, until the eggs are scrambled and cooked through, about 5 minutes.

Step 5

While the eggs are cooking, halve the cherry tomatoes and slice the avocado.

Step 6

Once the eggs are cooked, assemble the muffins: on each muffin half, place a slice of Canadian bacon, a spoonful of the scrambled eggs, a few cherry tomato halves, some avocado slices, and a generous sprinkle of cheddar cheese.

Step 7

Place the baking sheet with assembled muffins in the oven and bake until the cheese is melted and the muffins are warmed through, about 5 minutes.

Step 8

Serve immediately for a hearty, protein-packed breakfast.

Nutrition Facts

Serving size	(1921.1g)

Amount per serving	% Daily Value*
Calories	1763.9

Total Fat 96.2g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 899.5mg	0%
Sodium 3381.2mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 29.0g	0%
Total Sugars 38.1g
Protein 100.9g	0%

Vitamin D 171.4IU	0%
Calcium 931.1mg	0%
Iron 12.3mg	0%
Potassium 5229.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 22.5%

Carbs: 29.3%