High Protein Eggs Royale
Elevate your breakfast game with this High Protein Eggs Royale, a luxurious and nutritious twist on the classic brunch favorite. Perfectly poached eggs nestle atop high-protein English muffins layered with silky smoked salmon, delivering a powerhouse of flavor and sustenance. The real star is the lighter, protein-packed Greek yogurt hollandaise sauce, infused with bright lemon juice, tangy Dijon mustard, and a hint of fresh dill. Ideal for health-conscious food lovers, this recipe is quick to prepare, taking only 25 minutes from start to finish, and packs a satisfying balance of indulgence and nourishment. Whether you're hosting a weekend brunch or fueling up for the day, this protein-rich Eggs Royale is sure to impress!
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Ingredients
- 200 g Smoked salmon
- 4 large Eggs
- 2 High protein English muffins
- 2 tablespoons White wine vinegar
- 1 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill
- 4 cups Water
Directions
Step 1
Fill a large saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white wine vinegar to the water.
Step 2
Crack each egg into a small bowl. Gently slide the eggs into the simmering water and poach them for about 3-4 minutes, or until the whites are set and the yolks are runny. Remove them with a slotted spoon and set aside.
Step 3
While the eggs are poaching, toast the high protein English muffins to your preferred level of toastiness.
Step 4
For the hollandaise sauce, mix together Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper in a small saucepan over low heat. Stir continuously for about 2-3 minutes until warm and slightly thickened. Remove from heat.
Step 5
To assemble the Eggs Royale, place half of the smoked salmon slices on each English muffin half.
Step 6
Top each muffin with a poached egg.
Step 7
Spoon the Greek yogurt hollandaise sauce generously over each egg.
Step 8
Garnish with chopped fresh dill and additional black pepper if desired.
Step 9
Serve immediately and enjoy your high protein Eggs Royale.
Nutrition Facts
| Serving size | (1771.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.7 |
| Total Fat 33.9g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 798.0mg | 0% |
| Sodium 3495.0mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 11.5g | |
| Protein 102.0g | 0% |
| Vitamin D 1532IU | 0% |
| Calcium 580.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1137.0mg | 0% |
Source of Calories