High Protein Egg White Wrap

Elevate your healthy meal game with this High Protein Egg White Wrap—a light yet satisfying dish packed with lean protein and vibrant flavors. Crafted in just 20 minutes, this recipe features fluffy, seasoned egg whites as the base, filled with nutrient-dense spinach, juicy cherry tomatoes, tender slices of cooked chicken breast, and a sprinkle of melted low-fat cheese. This versatile meal can be served as a stand-alone wrap or tucked inside a whole wheat tortilla for added texture. Perfect for fitness enthusiasts or anyone seeking a low-carb, high-protein option, this wrap is as nourishing as it is delicious. Pair it with a simple side salad for a wholesome breakfast, lunch, or post-workout meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Spinach leaves
• 0.5 cup Cherry tomatoes, halved
• 1 cup Cooked chicken breast, sliced
• 0.5 cup Low-fat cheese, shredded
• 1 large Whole wheat wrap (optional)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the bottom evenly.

Step 2

In a bowl, whisk together the egg whites with salt and pepper until frothy.

Step 3

Pour the egg whites into the skillet, tilting the pan to evenly distribute the mixture.

Step 4

Cook until the edges start to set, then gently lift the edges with a spatula while tilting the pan to allow uncooked egg whites to flow to the edges.

Step 5

Once the egg whites are mostly set, add the spinach leaves evenly across the surface, followed by the tomatoes, sliced chicken breast, and shredded cheese.

Step 6

Allow the cheese to melt slightly, then carefully fold one side of the egg white wrap over the filling using a spatula. Press gently to set.

Step 7

Cook for an additional 1-2 minutes to ensure the inside is warm and the cheese is fully melted.

Step 8

Transfer the wrap to a plate and cut in half, or option to serve inside a whole wheat wrap for added texture.

Step 9

Serve immediately, enjoy with a side salad or on its own for a protein-rich meal.

Nutrition Facts

Serving size	(670.8g)

Amount per serving	% Daily Value*
Calories	945.3

Total Fat 30.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 222.8mg	0%
Sodium 1821.9mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 6.5g
Protein 117.9g	0%

Vitamin D 0IU	0%
Calcium 534.5mg	0%
Iron 5.6mg	0%
Potassium 1425.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 53.0%

Carbs: 15.7%