High Protein Egg White Veggie Omelette

Start your day with a wholesome, flavorful boost courtesy of this High Protein Egg White Veggie Omelette—a nutritious, low-calorie breakfast option that's as delicious as it is satisfying. Packed with protein-rich egg whites and a vibrant medley of fresh vegetables like red bell peppers, spinach, mushrooms, and onions, this healthy omelette is the perfect way to fuel your morning. Lightly sautéed in heart-healthy olive oil for a touch of richness, and seasoned with a pinch of salt, pepper, and fresh parsley, it offers a delightful balance of flavors and textures. Quick and easy to make in just 20 minutes, this recipe is perfect for fitness enthusiasts, weight-watchers, or anyone looking to enjoy a tasty, guilt-free start to their day. Serve it piping hot for a single-portion breakfast or brunch that's both nutritious and satisfying!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large egg whites
• 2 tablespoons milk
• 0.5 cup red bell pepper
• 1 cup spinach
• 0.25 cup mushrooms
• 0.25 cup onion
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

In a medium-sized bowl, whisk together the egg whites and milk until well combined. Set aside.

Step 2

Dice the red bell pepper, slice the mushrooms, chop the spinach, and finely chop the onion.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the onions and bell peppers and sauté for about 2 minutes until they start to soften.

Step 5

Add the mushrooms to the skillet and cook for an additional 2-3 minutes until they are tender.

Step 6

Add the spinach to the skillet and cook for 1 minute until wilted.

Step 7

Pour the egg white mixture over the sautéed vegetables in the skillet. Stir gently to distribute the veggies evenly across the egg whites.

Step 8

Sprinkle salt and black pepper evenly over the mixture.

Step 9

Cook without stirring for about 3-4 minutes or until the edges start to set and the center begins to firm up.

Step 10

Using a spatula, gently fold the omelette in half and cook for 1-2 minutes more until fully cooked through.

Step 11

Remove the omelette from the pan and transfer it to a plate.

Step 12

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(424.4g)

Amount per serving	% Daily Value*
Calories	323.7

Total Fat 16.8g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 2.7mg	0%
Sodium 1023.6mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 3.1g	0%
Total Sugars 8.5g
Protein 25.8g	0%

Vitamin D 13.0IU	0%
Calcium 93.2mg	0%
Iron 1.4mg	0%
Potassium 945.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 31.6%

Carbs: 22.2%