High Protein Egg White Muffins
Start your day with a burst of flavor and nutrition with these High Protein Egg White Muffins! Packed with fluffy egg whites, vibrant baby spinach, sweet red bell peppers, juicy cherry tomatoes, and a sprinkle of tangy low-fat feta cheese, these muffins are as delicious as they are nourishing. Perfect for meal prep, they bake to perfection in just 20 minutes and are a convenient grab-and-go option for busy mornings or a satisfying snack. With only 15 minutes of prep time, these low-calorie, protein-rich muffins are ideal for anyone seeking a healthy breakfast idea or a guilt-free, savory treat. Plus, they’re easily reheatable and can be stored for days, making them a versatile addition to your week. Try these easy-to-make egg white muffins today for a wholesome, high-protein recipe that delivers on both taste and convenience!
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Ingredients
- 8 large Egg whites
- 1 cup Baby spinach
- 0.5 cup Red bell pepper
- 0.5 cup Cherry tomatoes
- 0.5 cup Low-fat feta cheese
- 2 tablespoons Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a 12-cup muffin tin with cooking spray to prevent the muffins from sticking.
Step 3
Chop the baby spinach, red bell pepper, and cherry tomatoes into small pieces.
Step 4
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until well combined.
Step 5
Stir in the chopped spinach, red bell pepper, cherry tomatoes, low-fat feta cheese, and green onions.
Step 6
Evenly distribute the egg white mixture among the muffin cups in the prepared tin.
Step 7
Place the muffin tin in the preheated oven and bake for about 20 minutes or until the muffins are fully set and a toothpick inserted in the center comes out clean.
Step 8
Remove from the oven and let cool slightly before serving. These muffins can be stored in the refrigerator for up to 3 days and are easily reheated.
Step 9
Enjoy warm for a high protein breakfast or snack.
Nutrition Facts
| Serving size | (562.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.4 |
| Total Fat 11.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 64.1mg | 0% |
| Sodium 2598.2mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 10.5g | |
| Protein 56.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 668.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 858.1mg | 0% |
Source of Calories