High Protein Egg Masala Omelette

Elevate your breakfast or post-workout meal with this High Protein Egg Masala Omelette, a flavorful and nutrient-packed twist on the classic omelette. Packed with wholesome ingredients like fluffy eggs, creamy grated paneer, and aromatic spices including turmeric and red chili powder, this masala-infused dish is a protein powerhouse designed to fuel your day. Freshly sautéed onions, tomatoes, and green chilies add irresistible texture and heat, while a hint of coriander brightens every bite. Ready in just 20 minutes, this easy recipe is perfect for a quick, satisfying meal. Enjoy it hot with a side of toast or a fresh salad for the ultimate healthy indulgence. Keywords: high-protein omelette, egg masala recipe, paneer omelette, Indian-style omelette, quick healthy breakfast.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 1 small Green chili, finely chopped
• 1 tablespoon Oil or butter
• 1 cup Cottage cheese (paneer), grated

Directions

Step 1

In a bowl, crack the eggs and add milk, salt, black pepper, turmeric powder, and red chili powder. Whisk together until well combined and slightly frothy.

Step 2

Heat oil or butter in a non-stick frying pan over medium heat.

Step 3

Add the chopped onion to the pan and sauté until translucent.

Step 4

Stir in the chopped tomato and green chili, cooking until the tomato softens.

Step 5

Reduce the heat slightly and pour the egg mixture evenly over the sautéed vegetables.

Step 6

Spread the grated cottage cheese (paneer) evenly over the omelette mixture.

Step 7

Sprinkle the chopped coriander leaves on top.

Step 8

Cover the pan with a lid and cook the omelette for about 3-4 minutes, or until the eggs are set and the bottom is lightly golden.

Step 9

Using a spatula, gently fold the omelette in half, and slide it onto a plate.

Step 10

Serve hot, garnished with additional coriander leaves if desired.

Nutrition Facts

Serving size	(735.1g)

Amount per serving	% Daily Value*
Calories	1142.1

Total Fat 84.4g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 881.3mg	0%
Sodium 1560.2mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 16.9g
Protein 72.9g	0%

Vitamin D 177.0IU	0%
Calcium 698.1mg	0%
Iron 5.5mg	0%
Potassium 1222.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.0%

Carbs: 9.7%