High Protein Egg in a Basket
Elevate your breakfast game with this High Protein Egg in a Basket, a hearty twist on the classic recipe! Perfectly golden whole grain bread cradles a protein-packed egg, while layers of melted cheddar cheese, tender chicken breast, and fresh spinach add a boost of flavor and nutrients. This quick and easy recipe takes just 20 minutes to prepare and cook, making it an ideal meal for busy mornings or a satisfying brunch. Packed with wholesome ingredients like whole grains, lean protein, and leafy greens, this dish is both delicious and nutritious. Serve with crispy toasted bread rounds for a fun, dip-friendly side! Whether you're fueling up for the day or treating yourself to a savory, satisfying meal, this High Protein Egg in a Basket is your go-to recipe. Keywords: high-protein breakfast, egg in a basket, quick breakfast recipes, healthy brunch, whole grain bread recipes.
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Ingredients
- 2 slices whole grain bread
- 2 large eggs
- 0.25 cup grated cheddar cheese
- 2 tablespoons butter
- 2 ounces cooked chicken breast
- 1 cup fresh spinach leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Use a round cookie cutter or a glass to cut a hole in the center of each slice of whole grain bread. Set the round cut-outs aside.
Step 2
Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add both slices of bread to the skillet.
Step 3
Add a little more butter to the hole of each slice if necessary. Crack an egg into each hole. Cook for about 1-2 minutes until the bottom of the egg is set.
Step 4
Season the eggs with salt and black pepper. Carefully flip the slices using a spatula.
Step 5
Immediately sprinkle grated cheddar cheese over the eggs and bread. Add the cooked chicken breast and spinach leaves on top of the cheese.
Step 6
Cover the skillet with a lid and allow to cook for an additional 1-2 minutes, or until the cheese is melted, the spinach is wilted, and the egg is cooked to your desired doneness.
Step 7
Meanwhile, toast the round bread cut-outs in the skillet until golden brown on each side.
Step 8
Remove from skillet and serve your high-protein egg in a basket with the toasted bread rounds on the side.
Nutrition Facts
| Serving size | (290.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 513.0mg | 0% |
| Sodium 1351.5mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 4.5g | |
| Protein 46.2g | 0% |
| Vitamin D 92.5IU | 0% |
| Calcium 352.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 434.7mg | 0% |
Source of Calories