High Protein Egg and Egg White Omelette

Start your day on a high note with this High Protein Egg and Egg White Omelette, a delicious blend of nutrition and flavor that's perfect for a quick breakfast or post-workout meal. Packed with protein from a combination of whole eggs and egg whites, this omelette is loaded with fresh vegetables like red bell peppers, spinach, tomatoes, and scallions for a vibrant, nutrient-rich boost. A touch of shredded low-fat cheese adds creaminess, while olive oil infuses a subtle richness. Ready in just 20 minutes, this healthy and satisfying dish is seasoned simply with salt and pepper, allowing the freshness of the ingredients to shine. Whether you're fueling up for a busy day or replenishing energy after a workout, this protein-packed omelette is as wholesome as it is flavorful!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Whole eggs
• 4 large Egg whites
• 0.5 medium, diced Red bell pepper
• 1 cup, fresh Spinach leaves
• 1 small, diced Tomato
• 2 stalks, chopped Scallions
• 0.25 cup, shredded Low-fat cheese
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Crack the whole eggs into a medium bowl and add the egg whites. Whisk together until well combined and slightly frothy.

Step 2

Season the egg mixture with salt and black pepper, then set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Add the red bell pepper and cook for 2-3 minutes until slightly softened.

Step 4

Add the spinach leaves to the skillet and sauté until wilted, about 1 minute.

Step 5

Stir in the diced tomato and scallions, cooking for another 1-2 minutes.

Step 6

Pour the egg mixture over the vegetables in the skillet. Gently stir with a spatula to distribute the ingredients evenly, then allow the mixture to settle and cook undisturbed for 1-2 minutes until the edges begin to set.

Step 7

Sprinkle the shredded cheese over the omelette.

Step 8

Using the spatula, gently fold the omelette in half and continue to cook for an additional 1-2 minutes until the eggs are cooked through and the cheese is melted.

Step 9

Carefully slide the omelette onto a plate, slice it in half, and serve warm. Enjoy this protein-packed dish as a healthy start to your day or as a post-exercise meal.

Nutrition Facts

Serving size	(518.4g)

Amount per serving	% Daily Value*
Calories	514.1

Total Fat 26.6g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 382.7mg	0%
Sodium 2278.9mg	0%
Total Carbohydrate 21.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 12.8g
Protein 47.2g	0%

Vitamin D 82IU	0%
Calcium 561.3mg	0%
Iron 4.4mg	0%
Potassium 953.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 36.6%

Carbs: 16.9%