High Protein Egg and Cheese Muffin Sandwich
Start your day with this hearty High Protein Egg and Cheese Muffin Sandwich, a perfect blend of flavor, nutrition, and convenience. Built on a toasted whole wheat English muffin, this breakfast powerhouse features fluffy scrambled eggs, melted sharp cheddar cheese, and savory turkey bacon. Fresh spinach and juicy cherry tomatoes bring a touch of color and wholesome freshness, while a hint of olive oil ensures the perfect sauté. Packed with protein and ready in just 20 minutes, this sandwich is a balanced and satisfying way to fuel your busy mornings. Great for meal preppers and health-conscious foodies, this grab-and-go meal is as delicious as it is nourishing.
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Ingredients
- 1 piece whole wheat English muffin
- 2 pieces large eggs
- 1 slice sharp cheddar cheese
- 0.5 cup spinach
- 3 pieces cherry tomatoes
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices cooked turkey bacon
Directions
Step 1
Start by lightly toasting the whole wheat English muffin until golden brown. Set aside.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Crack the eggs into a bowl, add salt and black pepper, and beat until combined.
Step 4
Pour the beaten eggs into the skillet and allow them to cook undisturbed for 1-2 minutes. Gently stir with a spatula until scrambled and just cooked through, about 3 minutes more.
Step 5
As the eggs are cooking, slice the cherry tomatoes in half and add them to the skillet along with the spinach, stirring lightly until the spinach is wilted and the tomatoes are slightly softened.
Step 6
Assemble the sandwich by placing a slice of sharp cheddar cheese on the bottom half of the toasted English muffin, followed by the cooked turkey bacon slices.
Step 7
Top with the scrambled egg, spinach, and tomato mixture.
Step 8
Close the sandwich with the top half of the English muffin.
Step 9
Allow the heat from the eggs to melt the cheese slightly. Serve immediately while warm.
Nutrition Facts
| Serving size | (266.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.5 |
| Total Fat 34.8g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 405.1mg | 0% |
| Sodium 1152.0mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 5.7g | |
| Protein 25.1g | 0% |
| Vitamin D 81.0IU | 0% |
| Calcium 371.8mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 483.4mg | 0% |
Source of Calories