High Protein Edamame Salad

Fuel your day with this vibrant and nutrient-packed High Protein Edamame Salad, a perfect blend of wholesome ingredients and bold flavors. This recipe combines protein-rich quinoa and tender edamame with a medley of fresh vegetables like cucumber, cherry tomatoes, red bell pepper, and red onion for a satisfying crunch. Tossed with a zesty lemon-olive oil dressing, crumbled feta cheese, and fresh mint, this salad offers a burst of Mediterranean-inspired flavor in every bite. Finished with baby spinach and sliced almonds for added texture and nutrition, it's a versatile dish that's ideal as a light lunch, hearty side, or meal-prep favorite. Ready in just 35 minutes, this protein-packed salad is a delicious way to eat clean and stay energized!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups edamame, shelled
• 1 cup quinoa
• 2 cups water
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, chopped
• 0.5 small red onion, finely chopped
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh mint leaves, chopped
• 0.25 cup extra-virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup almonds, sliced
• 2 cups baby spinach

Directions

Step 1

Begin by cooking the quinoa. Rinse it thoroughly under cold water. In a medium saucepan, bring 2 cups of water to a boil, add the quinoa, and reduce heat to a simmer. Cover and cook for about 12-15 minutes, or until the quinoa is tender and has absorbed all the water.

Step 2

Once cooked, remove the quinoa from the heat, fluff with a fork, and let it cool for a few minutes.

Step 3

While the quinoa is cooking, bring a pot of water to a boil and add the shelled edamame. Cook for about 4-5 minutes or until tender. Drain and set aside to cool.

Step 4

In a large mixing bowl, combine the cooked quinoa, cooled edamame, cucumber, cherry tomatoes, red bell pepper, and red onion.

Step 5

Add the crumbled feta cheese and chopped mint leaves to the bowl.

Step 6

In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and black pepper.

Step 7

Pour the dressing over the salad mixture and toss gently until everything is well coated.

Step 8

Add the almonds and baby spinach, then toss again lightly to combine.

Step 9

Adjust seasoning with more salt or pepper, if desired.

Step 10

Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld. Enjoy your high protein edamame salad as is, or as a side dish!

Nutrition Facts

Serving size	(2011.9g)

Amount per serving	% Daily Value*
Calories	2247.7

Total Fat 134.0g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 0g
Cholesterol 100mg	0%
Sodium 3742.9mg	0%
Total Carbohydrate 181.3g	0%
Dietary Fiber 37.7g	0%
Total Sugars 31.6g
Protein 103.6g	0%

Vitamin D 0IU	0%
Calcium 1261.5mg	0%
Iron 25.2mg	0%
Potassium 3669.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 17.7%

Carbs: 30.9%