High Protein Easy Fried Tempeh
Elevate your plant-based protein game with this High Protein Easy Fried Tempeh recipe! Made with nutrient-packed tempeh and a flavorful marinade of soy sauce, maple syrup, garlic powder, and smoky paprika, this dish is a must-try for quick, healthy meals. In just 25 minutes, you'll have perfectly crispy, golden-brown tempeh slices that are as versatile as they are delicious. Whether enjoyed as a savory snack, tossed into salads, or paired with your favorite grain bowl, this simple yet satisfying recipe is the perfect solution for a protein-packed, vegan-friendly dish. Ideal for busy weeknights or meal prep, this fried tempeh is your new go-to for fuss-free plant-based cooking.
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Ingredients
- 8 ounces tempeh
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 0.25 teaspoon black pepper
Directions
Step 1
Slice the tempeh into thin strips, about 1/4 inch thick.
Step 2
In a small bowl, mix together the soy sauce, maple syrup, garlic powder, smoked paprika, and black pepper to make the marinade.
Step 3
Place the sliced tempeh in a shallow dish and pour the marinade over it. Ensure the tempeh pieces are evenly coated. Let it marinate for at least 5 minutes to absorb the flavors.
Step 4
Heat the olive oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the marinated tempeh slices in a single layer. Cook for about 3-4 minutes on each side, or until the tempeh is golden brown and crispy.
Step 6
Remove the tempeh from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Step 7
Serve the fried tempeh hot as a snack or add to your favorite salad or grain bowl for a high-protein meal.
Nutrition Facts
| Serving size | (307.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.5 |
| Total Fat 54.3g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.2mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 13.7g | |
| Protein 48.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1106.9mg | 0% |
Source of Calories