High Protein Dinuguan (Pork Blood Stew)

Rich, hearty, and packed with protein, this High Protein Dinuguan (Pork Blood Stew) is a modern twist on the beloved Filipino classic. This nutritious stew combines tender bites of lean pork shoulder, nutrient-rich pork liver, and protein-packed tofu to create a satisfying dish that's perfect for those looking to boost their protein intake without sacrificing flavor. Simmered in a savory, tangy sauce made with fresh pig's blood, vinegar, and aromatic spices, this recipe achieves a luscious, velvety texture with just the right kick from green chili pepper. Perfectly paired with steamed rice, this high-protein version of Dinuguan is a comforting, guilt-free indulgence that’s rich in both flavor and tradition.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams lean pork shoulder
• 200 grams pork liver
• 200 grams firm tofu
• 500 milliliters fresh pig's blood
• 120 milliliters vinegar
• 30 milliliters fish sauce
• 1 medium onion
• 4 pieces garlic cloves
• 3 pieces bay leaves
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons cooking oil
• 250 milliliters water
• 1 piece green chili pepper

Directions

Step 1

Cut the pork shoulder into bite-sized cubes and chop the pork liver into small pieces. Dice the tofu into small cubes.

Step 2

In a large pot, heat the cooking oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.

Step 3

Add the cubed pork shoulder to the pot, and sauté until browned on all sides.

Step 4

Stir in the pork liver and continue cooking for 5 minutes.

Step 5

Pour in the vinegar and let it simmer for 5 minutes without stirring to cook off the acidity.

Step 6

Add the fish sauce, bay leaves, and ground black pepper. Stir to combine.

Step 7

Add the water and bring the mixture to a simmer. Cover and cook for about 30 minutes or until the pork is tender.

Step 8

Gently add the pig's blood while stirring continuously to prevent it from curdling. Simmer for another 10 minutes, stirring occasionally, until the blood thickens and darkens.

Step 9

Stir in the tofu and green chili pepper, and simmer for another 10 minutes. Season with salt to taste.

Step 10

Remove from heat, discard the bay leaves, and let the stew sit for a few minutes before serving.

Step 11

Serve with steamed rice or as desired.

Nutrition Facts

Serving size	(2054.9g)

Amount per serving	% Daily Value*
Calories	2266.9

Total Fat 116.8g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 977mg	0%
Sodium 5664.8mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.5g
Protein 260.7g	0%

Vitamin D 98IU	0%
Calcium 549.0mg	0%
Iron 81.3mg	0%
Potassium 3661.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 46.3%

Carbs: 7.1%