High Protein Dinkelbrot (Spelt Bread)
Fuel your day with the hearty, wholesome goodness of High Protein Dinkelbrot (Spelt Bread), a nutrient-packed twist on traditional German spelt bread! This easy-to-make recipe brings together the nutty richness of whole spelt flour with a satisfying crunch from pumpkin, sunflower, and flaxseeds. Infused with the natural sweetness of honey and the creamy tang of yogurt, this bread delivers a moist, tender crumb while boasting a boost of protein and fiber to keep you energized. Perfect for busy mornings or post-workout snacks, it pairs beautifully with both savory spreads and sweet toppings. Ready in just 20 minutes of prep time and baked to golden perfection, it’s an irresistible blend of healthy and delicious!
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Ingredients
- 500 grams Whole Spelt Flour
- 10 grams Baking Powder
- 10 grams Salt
- 50 grams Pumpkin Seeds
- 50 grams Sunflower Seeds
- 30 grams Flaxseeds
- 250 grams Yogurt
- 350 milliliters Milk
- 30 grams Honey
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a medium loaf pan with parchment paper.
Step 2
In a large mixing bowl, combine the whole spelt flour, baking powder, and salt. Stir well to ensure the baking powder and salt are evenly distributed.
Step 3
Add the pumpkin seeds, sunflower seeds, and flaxseeds to the flour mixture and mix until the seeds are evenly incorporated throughout.
Step 4
In a separate bowl, whisk together the yogurt, milk, and honey until the honey is fully dissolved.
Step 5
Pour the wet ingredients into the dry ingredients and mix with a wooden spoon or spatula until a sticky dough forms. Ensure there are no dry patches of flour.
Step 6
Transfer the dough to the prepared loaf pan. Smooth the top with the back of a spoon or a spatula, pressing it gently to even it out.
Step 7
Place the loaf in the preheated oven and bake for about 60 minutes, or until the bread is golden brown and sounds hollow when tapped on the base.
Step 8
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing and serving.
Nutrition Facts
| Serving size | (1291.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2879.6 |
| Total Fat 86.0g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 26.8g | |
| Cholesterol 47.5mg | 0% |
| Sodium 5256.0mg | 0% |
| Total Carbohydrate 443.7g | 0% |
| Dietary Fiber 70.7g | 0% |
| Total Sugars 67.3g | |
| Protein 128.4g | 0% |
| Vitamin D 278.8IU | 0% |
| Calcium 1184.1mg | 0% |
| Iron 30.3mg | 0% |
| Potassium 4174.8mg | 0% |
Source of Calories