High Protein Dill Pickle Salad

Elevate your salad game with this vibrant and satisfying High Protein Dill Pickle Salad! Packed with nutrient-rich quinoa, hearty chickpeas, and zesty dill pickles, this unique dish combines bold flavors and wholesome ingredients for a refreshing, protein-packed meal. A creamy Greek yogurt dressing infused with lemon juice, fresh dill, and a touch of olive oil perfectly complements the tangy pickles and crisp red onion, creating a dish that’s both light and filling. Ready in just 30 minutes, this salad is perfect as a quick lunch, a nutritious side dish, or a make-ahead meal for busy days. Bursting with textures and a delightful tang, this flavorful salad is sure to be a hit with pickle lovers and health-conscious eaters alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can chickpeas
• 1 cup dill pickles
• 0.5 medium red onion
• 0.25 cup fresh dill
• 0.5 cup greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse 1 cup of quinoa under cold water to remove its natural coating called saponin, which can make it taste bitter.

Step 2

In a medium saucepan, combine the rinsed quinoa with 2 cups of water and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

Step 4

While the quinoa is cooking, drain and rinse the chickpeas, and then set them aside.

Step 5

Chop the dill pickles into small pieces to make up 1 cup.

Step 6

Finely dice half a medium red onion and set it aside.

Step 7

Chop fresh dill to fill 1/4 cup.

Step 8

In a large mixing bowl, combine the cooked quinoa, chickpeas, chopped dill pickles, diced red onion, and fresh dill.

Step 9

In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and black pepper until smooth.

Step 10

Pour the dressing over the quinoa mixture and gently mix until all ingredients are well-coated.

Step 11

Serve immediately, or for a colder salad, refrigerate for at least 1 hour to allow flavors to meld together.

Nutrition Facts

Serving size	(1528.4g)

Amount per serving	% Daily Value*
Calories	1509.2

Total Fat 37.0g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 3.9mg	0%
Sodium 3323.0mg	0%
Total Carbohydrate 221.9g	0%
Dietary Fiber 32.1g	0%
Total Sugars 33.8g
Protein 68.3g	0%

Vitamin D 0IU	0%
Calcium 375.6mg	0%
Iron 17.5mg	0%
Potassium 1634.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 18.3%

Carbs: 59.4%