High Protein Dill Crusted Chicken
Elevate your weeknight dinner game with this High Protein Dill Crusted Chicken, a flavorful and nutritious twist on classic baked chicken. Featuring tender, juicy chicken breasts coated in a golden crust of whole wheat breadcrumbs, fresh dill, and parmesan cheese, this recipe combines heart-healthy ingredients with bold, herby flavors. A hint of garlic, onion, and zesty lemon adds depth, while a light sear in olive oil creates the perfect crispness before finishing in the oven. Ready in just 40 minutes and packed with lean protein, this dish is ideal for meal prep, family dinners, or a crowd-pleasing centerpiece. Serve it with a fresh salad or roasted vegetables for a complete, wholesome meal! Keywords: high protein chicken recipe, dill crusted chicken, healthy baked chicken, parmesan crusted chicken, weeknight dinner ideas.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons fresh dill, finely chopped
- 1 cup whole wheat breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a shallow dish, combine the fresh dill, whole wheat breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, black pepper, and lemon zest. Mix until well blended.
Step 3
In another shallow bowl, beat the eggs until frothy.
Step 4
Pat the chicken breasts dry with paper towels. Dip each chicken breast into the beaten eggs, allowing the excess to drip off, then dredge in the breadcrumb mixture. Press the mixture onto the chicken to ensure it adheres well.
Step 5
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the crusted chicken breasts and sear for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.
Step 6
Transfer the seared chicken to the prepared baking sheet.
Step 7
Bake in the preheated oven for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Step 8
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 9
Garnish with additional fresh dill, if desired, and serve hot with your choice of sides.
Nutrition Facts
| Serving size | (977.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2088.2 |
| Total Fat 74.7g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 983.6mg | 0% |
| Sodium 2983.5mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 4.5g | |
| Protein 253.3g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 465.9mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 2323.8mg | 0% |
Source of Calories