High Protein Delightfully Fluffy Cheese Pancakes

Start your day with a protein-packed breakfast that's as indulgent as it is nutritious with these High Protein Delightfully Fluffy Cheese Pancakes. Bursting with creamy cottage cheese, tangy Greek yogurt, and a boost of protein powder, these pancakes achieve an ultra-fluffy texture that's perfect for soaking up your favorite toppings. The secret lies in carefully balancing wholesome ingredients like honey and vanilla for natural sweetness, while a pinch of salt enhances the overall flavor. Quick and easy to prepare, this 30-minute recipe uses simple techniques to create golden, tender pancakes that are perfect for a post-workout meal or a hearty family breakfast. Serve them warm with fresh fruit, nuts, or a drizzle of maple syrup for a satisfying, guilt-free treat that's loaded with flavor and nutrients.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup cottage cheese
• 1 cup Greek yogurt
• 0.5 cup protein powder (unflavored or vanilla)
• 0.5 cup all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoon baking soda
• 2 large egg
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 0.25 cup milk
• 2 tablespoons olive oil or melted butter
• 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the cottage cheese, Greek yogurt, and protein powder. Stir until smooth and well blended.

Step 2

In a separate bowl, sift together the all-purpose flour, baking powder, baking soda, and salt.

Step 3

Add the flour mixture to the cheese mixture, stirring just until combined.

Step 4

In another bowl, beat the eggs along with the honey, vanilla extract, and milk. Whisk until everything is well incorporated.

Step 5

Slowly add the wet ingredients to the dry ingredients, mixing gently to ensure no lumps remain.

Step 6

Fold in the olive oil or melted butter, mixing just until everything is combined. Be careful not to overmix as this can affect the fluffiness of the pancakes.

Step 7

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of olive oil or butter.

Step 8

Pour about 1/4 cup of the batter onto the hot skillet for each pancake. Cook for 2-3 minutes on the first side, until bubbles form on the surface.

Step 9

Flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 10

Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.

Step 11

Serve the pancakes hot with your choice of toppings such as fresh fruits, nuts, or a drizzle of maple syrup.

Nutrition Facts

Serving size	(920.4g)

Amount per serving	% Daily Value*
Calories	1668.8

Total Fat 55.1g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 514.0mg	0%
Sodium 3580.4mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 1.6g	0%
Total Sugars 66.9g
Protein 153.1g	0%

Vitamin D 144.0IU	0%
Calcium 822.4mg	0%
Iron 7.3mg	0%
Potassium 1302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 37.7%

Carbs: 31.7%