Nutrition Facts for High protein deliciously creamy chips and queso

High Protein Deliciously Creamy Chips and Queso

Dive into this guilt-free twist on classic chips and queso with our High Protein Deliciously Creamy Chips and Queso recipe—a plant-powered, protein-packed dip that’s as indulgent as it is nutritious! The magic lies in blending extra firm tofu with bold seasonings like nutritional yeast, cumin, and paprika, creating an ultra-smooth, dairy-free queso that’s rich in flavor. A touch of almond milk ensures creaminess, while diced tomatoes with green chilies and fresh jalapeño add irresistible Tex-Mex flair. Ready in just 20 minutes, this quick and easy recipe is perfect for a crowd or a cozy night in. Pair it with crispy tortilla chips for the ultimate snack or appetizer that satisfies your cravings while keeping things wholesome. Perfect for vegans, vegetarians, and anyone seeking a high-protein treat, this queso is sure to steal the spotlight at your next gathering!

Nutriscore Rating: 76/100
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Image of High Protein Deliciously Creamy Chips and Queso
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 12 ounces Tortilla chips
  • 14 ounces Extra firm tofu
  • 3 tablespoons Nutritional yeast
  • 1 cup Almond milk (unsweetened)
  • 10 ounces Diced tomatoes with green chilies
  • 1 medium Jalapeño pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Olive oil

Directions

Step 1

Drain and pat dry the extra firm tofu with paper towels to remove excess moisture.

Step 2

In a medium skillet, heat olive oil over medium heat. Add jalapeño pepper, chopped, and sauté for 2 minutes until softened.

Step 3

Add diced tomatoes with green chilies to the skillet and stir well. Cook for another 3 minutes until everything is heated through and mixed.

Step 4

In a blender, combine the prepared tofu, sautéed jalapeño mix, nutritional yeast, and almond milk. Add garlic powder, onion powder, ground cumin, paprika, salt, and black pepper.

Step 5

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.

Step 6

Transfer the blended mixture back to the skillet and heat over medium-low, stirring occasionally, until the queso is warmed through and has thickened to your liking, about 5 minutes.

Step 7

Stir in freshly chopped cilantro to infuse fresh flavor.

Step 8

Serve hot with tortilla chips for dipping, garnishing with extra cilantro if desired.

Nutrition Facts

Serving size (1323.6g)
Amount per serving % Daily Value*
Calories 2713.1
Total Fat 166.0g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 57.1g
Cholesterol 0mg 0%
Sodium 3709.5mg 0%
Total Carbohydrate 229.3g 0%
Dietary Fiber 33.1g 0%
Total Sugars 10.7g
Protein 97.1g 0%
Vitamin D 100.0IU 0%
Calcium 3723.3mg 0%
Iron 20.3mg 0%
Potassium 2527.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 13.9%
Carbs: 32.8%