High Protein Delicious Overnight Soaked Oats
Start your day with a satisfying and nutritious bowl of High Protein Delicious Overnight Soaked Oats—an effortless, no-cook breakfast that's perfect for busy mornings. Packed with wholesome rolled oats, creamy Greek yogurt, and a scoop of vanilla whey protein powder, this recipe delivers a protein punch to fuel your day. Chia seeds add a boost of fiber and omega-3s, while fresh berries and a drizzle of honey or maple syrup bring natural sweetness to every bite. Finished with crunchy sliced almonds or walnuts, this customizable meal is prepped in just 10 minutes and softens overnight in the fridge, so it's ready to enjoy when you are. Whether you're aiming to hit your nutrition goals or simply craving a delicious, easy-to-make breakfast, these overnight oats are the ultimate make-ahead solution.
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop whey protein powder, vanilla flavor
- 0.5 cup fresh berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 2 tablespoons sliced almonds or walnuts
Directions
Step 1
In a medium-sized bowl or a jar with a lid, combine the rolled oats and chia seeds. Stir to distribute the chia seeds evenly among the oats.
Step 2
Pour in the unsweetened almond milk and Greek yogurt, mixing well to ensure the oats and chia seeds are well submerged in the liquid.
Step 3
Add the whey protein powder to the mixture. Stir thoroughly until the protein powder is completely dissolved and the mixture is smooth.
Step 4
Mix in the vanilla extract and honey or maple syrup, adjusting the sweetness to your preference.
Step 5
Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight, or for at least 6-8 hours, to allow the oats to absorb the liquid and soften.
Step 6
In the morning (or when ready to serve), give the soaked oats a good stir. If the mixture is too thick for your liking, you can add a splash of almond milk to reach your desired consistency.
Step 7
Top the soaked oats with fresh berries and sliced almonds or walnuts for added crunch and flavor.
Step 8
Serve immediately and enjoy a hearty, high-protein start to your day!
Nutrition Facts
| Serving size | (717.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.5 |
| Total Fat 21.6g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 38.0mg | 0% |
| Sodium 281.6mg | 0% |
| Total Carbohydrate 101.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 32.8g | |
| Protein 60.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 857.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1094.7mg | 0% |
Source of Calories