High Protein Delicious Monkey Bread

Indulge in the ultimate guilt-free treat with this High Protein Delicious Monkey Bread, a twist on the classic pull-apart bread that's as nutritious as it is irresistible! Packed with an extra boost of protein from vanilla-flavored whey protein isolate, this recipe is perfect for satisfying sweet cravings while supporting your health goals. Soft, fluffy dough balls are coated in a buttery cinnamon-sugar mixture and layered with crunchy pecans, creating a decadent balance of textures and flavors in every bite. Ready in just over an hour, this high-protein recipe is ideal for sharing at brunch, as a post-workout snack, or even as a protein-packed dessert. Serve it warm for the ultimate comfort food experience!

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 10

Ingredients

• 3 cups all-purpose flour
• 0.5 cup whey protein isolate (vanilla flavor)
• 2.25 teaspoons instant yeast
• 0.25 cup granulated sugar
• 1 teaspoon salt
• 1 cup warm water
• 0.5 cup unsweetened almond milk
• 6 tablespoons butter
• 0.75 cup granulated sugar
• 2 tablespoons ground cinnamon
• 1 teaspoon vanilla extract
• 0.5 cup chopped pecans
• 0 cooking spray

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein isolate, instant yeast, granulated sugar, and salt.

Step 2

In a small saucepan, heat the water and almond milk until warm but not hot. Add 4 tablespoons of butter until melted, then mix in the vanilla extract.

Step 3

Gradually add the liquid mixture to the dry ingredients while stirring until a dough forms. Knead the dough for about 5-7 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat the oven to 350°F (175°C) and grease a bundt pan with cooking spray.

Step 6

Melt the remaining 2 tablespoons of butter in a bowl. In another bowl, mix together the 0.75 cup of granulated sugar and ground cinnamon.

Step 7

Punch down the risen dough and form it into 1-inch balls. Dip each ball into the melted butter, then roll it in the cinnamon sugar mixture.

Step 8

Layer the dough balls evenly in the greased bundt pan, sprinkling the chopped pecans between the layers.

Step 9

Cover the bundt pan with a clean kitchen towel and let it rise again for about 20-30 minutes.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the monkey bread is golden brown and cooked through.

Step 11

Allow the bread to cool in the pan for 5 minutes before inverting it onto a serving plate.

Step 12

Serve warm and enjoy your high protein delicious monkey bread!

Nutrition Facts

Serving size	(1215.8g)

Amount per serving	% Daily Value*
Calories	3621.5

Total Fat 117.6g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 2.5g
Cholesterol 217.4mg	0%
Sodium 3083.1mg	0%
Total Carbohydrate 507.3g	0%
Dietary Fiber 25.6g	0%
Total Sugars 208.3g
Protein 147.5g	0%

Vitamin D 57.4IU	0%
Calcium 877.6mg	0%
Iron 21.1mg	0%
Potassium 1435.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 16.0%

Carbs: 55.2%