High Protein Delicious Marinated Chicken Wings

Get ready to elevate your next meal with these High Protein Delicious Marinated Chicken Wings, packed with bold flavors and guaranteed to impress. Marinated in a mouthwatering blend of soy sauce, honey, zesty lemon juice, garlic, and ginger, these wings are perfectly seasoned with paprika, cumin, and black pepper for a savory, aromatic kick. Roasted to golden brown perfection in the oven, they’re finished with a garnish of fresh green onions and nutty sesame seeds for a restaurant-quality presentation. With just 15 minutes of prep, these protein-rich wings are a fantastic option for meal prep, game-day gatherings, or an easy weeknight dinner. Plus, they’re a crowd-pleasing choice for anyone craving flavorful, juicy, and high-protein chicken wings!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.5 cup Soy sauce
• 0.25 cup Honey
• 0.25 cup Lemon juice
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Olive oil
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 2 Green onions, chopped
• 1 tablespoon Sesame seeds, for garnish

Directions

Step 1

In a large mixing bowl, combine soy sauce, honey, lemon juice, minced garlic, and ginger to create the marinade.

Step 2

Whisk in olive oil, black pepper, paprika, and cumin to the marinade mixture until well combined.

Step 3

Add the chicken wings to the bowl, making sure they are completely coated in the marinade. Cover and refrigerate for at least 1 hour, ideally overnight to enhance the flavors.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated chicken wings on the rack in a single layer, reserving the marinade.

Step 6

Bake in the preheated oven for 20 minutes, then flip the wings over using tongs.

Step 7

Brush the wings with the reserved marinade and continue to bake for another 20-25 minutes or until the wings are cooked through and golden brown.

Step 8

Once cooked, remove from the oven and let them rest for a few minutes.

Step 9

Sprinkle the chicken wings with chopped green onions and sesame seeds for garnish before serving.

Step 10

Serve hot and enjoy your high-protein delicious marinated chicken wings.

Nutrition Facts

Serving size	(1414.0g)

Amount per serving	% Daily Value*
Calories	3293.4

Total Fat 217.4g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 54.0g
Cholesterol 1016.0mg	0%
Sodium 8453.4mg	0%
Total Carbohydrate 138.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 57.1g
Protein 194.8g	0%

Vitamin D 72.6IU	0%
Calcium 518.3mg	0%
Iron 18.7mg	0%
Potassium 2882.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 23.7%

Carbs: 16.9%