High Protein Delicious Grilled Meat Skewers

Elevate your grilling game with these High Protein Delicious Grilled Meat Skewers, the perfect combination of lean chicken, tender beef, and juicy shrimp paired with vibrant vegetables. Marinated in a flavorful blend of olive oil, soy sauce, lemon juice, garlic, and paprika, these skewers pack a punch of savory zest in every bite. They're perfect for healthy weeknight dinners or backyard BBQs, offering a high-protein, low-fat option that satisfies without compromise. Quick to prepare and ready in just 45 minutes, this recipe features an easy-to-follow grilling technique that ensures the meat stays tender and the veggies beautifully charred. Serve these skewers with a fresh salad or your favorite summer side dish for a complete, mouthwatering meal that will impress every guest.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless
• 500 grams Beef sirloin, trimmed of fat
• 300 grams Peeled and deveined shrimp
• 60 milliliters Olive oil
• 60 milliliters Soy sauce
• 30 milliliters Lemon juice
• 3 cloves Garlic cloves, minced
• 2 teaspoons Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 peppers Red bell peppers, cut into 1-inch pieces
• 1 onion Red onion, cut into 1-inch pieces
• 1 zucchini Zucchini, sliced into thick rounds
• 10 skewers Wooden or metal skewers

Directions

Step 1

Soak wooden skewers in water for at least 30 minutes if using to prevent burning.

Step 2

Cut the chicken and beef into 1-inch cubes.

Step 3

In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, paprika, salt, and black pepper. Mix well to create a marinade.

Step 4

Add the chicken, beef, and shrimp to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the chicken, beef, shrimp, red bell peppers, red onion, and zucchini alternately onto the skewers, ensuring each skewer has a mix of meat and vegetables.

Step 7

Lightly oil the grill grates to prevent sticking.

Step 8

Place the skewers on the hot grill and cook for about 12-15 minutes, turning every 3-4 minutes, until the meat is cooked through and has a nice char.

Step 9

Remove from the grill and let the skewers rest for a couple of minutes before serving.

Step 10

Serve hot with your choice of side dish, such as a fresh salad or grilled corn.

Nutrition Facts

Serving size	(2003.6g)

Amount per serving	% Daily Value*
Calories	2885.3

Total Fat 110.6g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 1455.9mg	0%
Sodium 5946.3mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 11.1g	0%
Total Sugars 19.3g
Protein 420.7g	0%

Vitamin D 65IU	0%
Calcium 352.3mg	0%
Iron 23.4mg	0%
Potassium 5176.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 59.0%

Carbs: 6.1%