High Protein Delicious Corn Pancakes

Start your morning or elevate brunch with these High Protein Delicious Corn Pancakes, a hearty and flavor-packed twist on a breakfast classic. Crafted with wholesome cornmeal, a boost of whey protein powder, and the natural sweetness of honey, these pancakes strike the perfect balance between indulgence and nutrition. Chunks of sweet canned corn and a sprinkle of fresh chives add texture and a savory dimension, while buttermilk ensures each bite is irresistibly fluffy. Quick to make and packed with protein to keep you energized, these pancakes are perfect for post-workout breakfasts or cozy weekend mornings. Serve them with savory toppings like sour cream and extra chives, or drizzle on maple syrup for a sweet-savory combo your taste buds will adore!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 1 cup All-purpose flour
• 1 scoop Whey protein powder
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 2 cups Buttermilk
• 2 large Eggs
• 2 tablespoons Honey
• 3 tablespoons Unsalted butter
• 0.5 cup Canned corn kernels
• 2 tablespoons Chopped fresh chives
• 2 tablespoons Oil

Directions

Step 1

In a large bowl, whisk together cornmeal, all-purpose flour, whey protein powder, baking powder, baking soda, and salt.

Step 2

In a separate medium bowl, mix together buttermilk, eggs, and honey until well combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just incorporated.

Step 4

Melt the butter and add it to the batter along with the canned corn and chopped chives, stirring lightly.

Step 5

Heat a non-stick skillet or griddle over medium heat and coat with a bit of oil.

Step 6

Pour about 1/4 cup of batter for each pancake onto the skillet.

Step 7

Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

Step 8

Flip the pancakes and cook until golden brown on the other side, about 2 more minutes.

Step 9

Repeat with remaining batter, adding more oil to the skillet as needed.

Step 10

Serve the corn pancakes hot with your choice of toppings such as sour cream, additional chives, or maple syrup.

Nutrition Facts

Serving size	(1190.9g)

Amount per serving	% Daily Value*
Calories	2536.1

Total Fat 100.8g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 533.7mg	0%
Sodium 4299.0mg	0%
Total Carbohydrate 341.6g	0%
Dietary Fiber 20.4g	0%
Total Sugars 65.5g
Protein 82.5g	0%

Vitamin D 335.8IU	0%
Calcium 753.7mg	0%
Iron 13.5mg	0%
Potassium 1584.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 12.7%

Carbs: 52.5%