High Protein Delicious BBQ Chicken Thighs
Elevate your weeknight dinners with these High Protein Delicious BBQ Chicken Thighs, a perfect balance of bold flavor and wholesome nutrition! These juicy, boneless, and skinless chicken thighs are marinated in a smoky blend of garlic powder, smoked paprika, and onion powder, with a touch of optional cayenne for a spicy kick. Whether grilled to perfection or baked in the oven, each bite is infused with a rich BBQ sauce glaze, creating irresistibly tender and caramelized perfection. Ready in just 40 minutes with minimal prep, this protein-packed dish is ideal for meal prep, family dinners, or outdoor cookouts. Serve them hot with extra BBQ sauce on the side for a finger-licking experience that’s sure to delight. Perfect for anyone seeking easy, high-protein dinner ideas, this recipe is a must-try for BBQ lovers!
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Ingredients
- 6 pieces Chicken thighs, boneless and skinless
- 2 tablespoons Olive oil
- 1 cup BBQ sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
Directions
Step 1
Preheat your grill to medium-high heat or the oven to 375°F (190°C).
Step 2
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, onion powder, salt, black pepper, and cayenne pepper if using.
Step 3
Place the chicken thighs in a large bowl or ziplock bag and pour the olive oil mixture over them, ensuring that each piece is evenly coated.
Step 4
Allow the chicken to marinate for at least 10 minutes, or up to 4 hours in the refrigerator for more intense flavor.
Step 5
If using a grill, lightly oil the grill grates. Place the chicken thighs on the grill and cook for 8-10 minutes per side, brushing them with BBQ sauce during the last 5 minutes, until the internal temperature reaches 165°F (74°C).
Step 6
If using an oven, place the chicken thighs on a baking sheet lined with aluminum foil. Bake for 20-25 minutes, brushing them with BBQ sauce during the last 5 minutes, until the internal temperature reaches 165°F (74°C).
Step 7
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the BBQ chicken thighs hot, with any extra BBQ sauce on the side if desired.
Nutrition Facts
| Serving size | (883.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1825.2 |
| Total Fat 94.5g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 3621.7mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 58.4g | |
| Protein 164.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.5mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2067.8mg | 0% |
Source of Calories