High Protein Deconstructed Burger Bowl

Craving the flavors of a juicy burger but looking for a lighter, protein-packed option? This High Protein Deconstructed Burger Bowl is the perfect solution! Packed with seasoned lean ground beef or turkey, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and classic burger toppings like pickles, cheddar cheese, and red onion, this dish transforms all your favorite burger components into a vibrant, low-carb salad bowl. Hard-boiled eggs and a touch of mustard and ketchup elevate each bite, making it a satisfying meal loaded with protein and nutrients. Ready in just 30 minutes, this easy-to-make recipe is ideal for quick lunches, meal prep, or weeknight dinners. Enjoy all the classic burger flavors you love, minus the bun!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef or turkey
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 2 cups Romaine lettuce, chopped
• 0.5 None Red onion, thinly sliced
• 100 grams Cheddar cheese, grated
• 2 None Hard-boiled eggs, peeled and quartered
• 4 small Pickles, sliced
• 1 large Avocado, sliced
• 2 tablespoons Mustard
• 2 tablespoons Ketchup

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the ground beef or turkey to the skillet, breaking it up with a spatula.

Step 3

Sprinkle in the garlic powder, onion powder, salt, and black pepper. Cook until the meat is browned and cooked through, about 10 minutes.

Step 4

While the meat is cooking, prepare the vegetables and other toppings: halve the cherry tomatoes, dice the cucumber, chop the romaine lettuce, slice the red onion, and quarter the hard-boiled eggs.

Step 5

Once the meat is cooked, drain any excess fat and set aside to cool slightly.

Step 6

Assemble the bowls: Start by arranging a bed of chopped romaine lettuce in each bowl.

Step 7

Divide the cooked meat evenly among the bowls, placing it on top of the lettuce.

Step 8

Top each bowl with cherry tomatoes, cucumber, red onion, grated cheddar cheese, sliced pickles, avocado slices, and hard-boiled egg quarters.

Step 9

Drizzle mustard and ketchup over the top as desired or serve on the side as dipping sauces.

Step 10

Serve immediately, and enjoy your high protein deconstructed burger bowl!

Nutrition Facts

Serving size	(1540.6g)

Amount per serving	% Daily Value*
Calories	2463.7

Total Fat 182.0g	0%
Saturated Fat 66.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 693.1mg	0%
Sodium 3085.7mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 23.4g	0%
Total Sugars 18.2g
Protein 173.0g	0%

Vitamin D 100.4IU	0%
Calcium 1009.9mg	0%
Iron 19.0mg	0%
Potassium 4045.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 27.1%

Carbs: 8.9%