High Protein Decadent Chocolate Cream

Indulge in this velvety-smooth High Protein Decadent Chocolate Cream, a guilt-free dessert that combines luscious chocolate flavor with a nutritional boost. Made with silken tofu and infused with rich dark chocolate, unsweetened cocoa, and a touch of maple syrup or honey, this recipe delivers indulgence without compromise. The addition of chocolate or vanilla protein powder ensures you’re treating yourself while staying on track with your protein goals. With just 15 minutes of prep time and minimal cooking, this creamy, dairy-free delight is perfect for a post-workout treat or an elegant dessert. Serve it chilled in individual bowls and elevate it with fresh berries, nuts, or a dollop of whipped cream for extra indulgence. Packed with plant-based protein, silky texture, and deep chocolatey flavor, this recipe is proof that healthy desserts can still be decadent.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams silken tofu
• 100 grams dark chocolate (70% or higher)
• 2 tablespoons unsweetened cocoa powder
• 30 grams protein powder (chocolate or vanilla)
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

Begin by melting the dark chocolate. Break the chocolate into small pieces and place it in a heatproof bowl.

Step 2

Set the bowl over a pot of simmering water (double boiler method) and stir gently until the chocolate is completely melted and smooth. Alternatively, melt the chocolate in the microwave in 20-second increments, stirring between each, until melted.

Step 3

Drain the silken tofu and pat dry with paper towels to remove excess moisture.

Step 4

In a blender or food processor, add the drained silken tofu, melted chocolate, cocoa powder, protein powder, maple syrup or honey, vanilla extract, and a pinch of salt.

Step 5

Blend all the ingredients until smooth and creamy, scraping down the sides as necessary to ensure all ingredients are well-combined.

Step 6

Taste the mixture and adjust sweetness if desired by adding a bit more maple syrup or honey.

Step 7

Spoon the chocolate cream into individual serving glasses or bowls.

Step 8

Chill the chocolate cream in the refrigerator for at least 1 hour to set.

Step 9

Serve chilled, optionally topped with fresh berries, chopped nuts, or a dollop of whipped cream for added flavor and texture.

Nutrition Facts

Serving size	(485.4g)

Amount per serving	% Daily Value*
Calories	993.6

Total Fat 51.1g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 332.1mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 15.2g	0%
Total Sugars 50.8g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 1270.2mg	0%
Iron 17.8mg	0%
Potassium 1486.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 19.6%

Carbs: 34.7%