Nutrition Facts for High protein dark chocolate brownie

High Protein Dark Chocolate Brownie

Indulge guilt-free with these High Protein Dark Chocolate Brownies—an irresistible treat combining rich, velvety dark chocolate with a powerful protein boost. Perfectly fudgy in the center with a slight crisp on the edges, this recipe swaps traditional flour for almond flour and incorporates whey protein powder, making it ideal for fitness enthusiasts and chocolate lovers alike. With just 15 minutes of prep time, these brownies are packed with wholesome ingredients like 70% dark chocolate and cocoa powder for an intensified chocolate flavor, while vanilla and a hint of salt balance every bite. Bake up a batch of these decadent, nutrient-rich delights and enjoy them as a post-workout snack, a healthy dessert option, or a mid-day energy boost. These high-protein brownies are the ultimate blend of indulgence and nutrition!

Nutriscore Rating: 50/100
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Image of High Protein Dark Chocolate Brownie
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 150 grams Dark chocolate (70% cocoa)
  • 115 grams Unsalted butter
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 100 grams Granulated sugar
  • 60 grams Whey protein powder (unflavored or chocolate flavor)
  • 30 grams Cocoa powder
  • 50 grams Almond flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F). Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a heatproof bowl, combine the dark chocolate and unsalted butter. Melt them together over a saucepan of simmering water, stirring occasionally until smooth. Alternatively, you can melt them in the microwave in 30-second increments, stirring in between, until melted and combined. Let it cool slightly.

Step 3

In a separate large bowl, beat the eggs and vanilla extract together until frothy. Add the granulated sugar and continue beating until the mixture is light and creamy.

Step 4

Pour the cooled chocolate mixture into the egg mixture and stir until well combined.

Step 5

In another bowl, sift together the whey protein powder, cocoa powder, almond flour, baking powder, and salt.

Step 6

Gradually fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix as this may result in a tough brownie.

Step 7

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the edges are set but the center is still slightly underbaked, which ensures a fudgy texture.

Step 9

Remove the brownies from the oven and let them cool completely in the pan on a wire rack.

Step 10

Once cooled, use the parchment overhang to lift the brownies from the pan, slice into 12 squares, and serve.

Nutrition Facts

Serving size (666.8g)
Amount per serving % Daily Value*
Calories 2942.5
Total Fat 208.8g 0%
Saturated Fat 104.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 872.6mg 0%
Sodium 1995.1mg 0%
Total Carbohydrate 204.7g 0%
Dietary Fiber 32.8g 0%
Total Sugars 141.4g
Protein 96.0g 0%
Vitamin D 123IU 0%
Calcium 564.3mg 0%
Iron 27.4mg 0%
Potassium 2069.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 12.5%
Carbs: 26.6%