High Protein Dada Ayam Kampung

Elevate your protein-packed meals with this flavorful High Protein Dada Ayam Kampung recipe, featuring tender free-range chicken breast marinated in a zesty blend of olive oil, lemon juice, garlic, and warming spices like turmeric and coriander. Infused with fresh ginger and an optional hint of chili for a spicy kick, the chicken is perfectly grilled to juicy perfection and finished with a creamy yogurt and coriander glaze for a tangy, aromatic touch. With a quick 30-minute prep time, this wholesome dish is not only a nutritional powerhouse but also an easy-to-make delight ideal for a balanced meal. Serve it alongside a crisp green salad or steamed veggies for a satisfying, health-conscious dinner. Perfect for those seeking high-protein recipes and authentic kampung flavors!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless free-range chicken breast (Dada Ayam Kampung)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Chili powder (optional)
• 2 tablespoons Fresh coriander leaves, chopped
• 4 tablespoons Natural yogurt

Directions

Step 1

Slice the chicken breast into even pieces about 1 inch thick to ensure uniform cooking.

Step 2

In a large bowl, prepare the marinade by mixing olive oil, lemon juice, minced garlic, grated ginger, coriander powder, turmeric powder, salt, black pepper, and chili powder (if using).

Step 3

Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Once preheated, oil the grill grates lightly to prevent sticking.

Step 6

Place the marinated chicken pieces on the grill, cooking for about 5 to 6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).

Step 7

During the last minute of grilling, brush the chicken pieces with a mixture of yogurt and fresh coriander leaves for added flavor.

Step 8

Remove the chicken from the grill and let it rest for a few minutes before serving.

Step 9

Serve the high protein Dada Ayam Kampung with a fresh green salad or steamed vegetables for a balanced meal.

Nutrition Facts

Serving size	(649.2g)

Amount per serving	% Daily Value*
Calories	1160.3

Total Fat 48.8g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 431mg	0%
Sodium 2784.1mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5.5g
Protein 160.1g	0%

Vitamin D 65IU	0%
Calcium 220.4mg	0%
Iron 6.9mg	0%
Potassium 1626.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 56.4%

Carbs: 5.0%