High Protein Custard Filled Donuts

Elevate your dessert game with these irresistibly fluffy High Protein Custard Filled Donuts! Perfect for satisfying your sweet tooth while supporting your protein goals, this recipe combines the decadence of traditional custard donuts with the nutritional boost of vanilla whey protein powder. Each donut is baked to golden perfection and generously filled with a rich, creamy custard made with protein powder and a hint of vanilla. With minimal added sugar and a delicate dusting of powdered sugar, these donuts make a guilt-free, high-protein indulgence ideal for breakfast, post-workout snacks, or a treat any time of the day. Easy-to-follow instructions and wholesome ingredients make these a must-try for health-conscious dessert lovers.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 10

Ingredients

• 250 grams All-purpose flour
• 60 grams Whey protein powder (vanilla)
• 7 grams Instant dry yeast
• 50 grams Granulated sugar
• 1 teaspoon Salt
• 180 milliliters Warm milk
• 1 large Egg
• 50 grams Unsalted butter, melted
• 1 teaspoon Vanilla extract
• 250 milliliters Skim milk
• 25 grams Cornstarch
• 2 large Egg yolks
• 40 grams Vanilla flavored protein powder
• 1 teaspoon Vanilla extract (for custard)
• 2 tablespoons Powdered sugar (for dusting)

Directions

Step 1

In a large bowl, combine the all-purpose flour, vanilla whey protein powder, instant dry yeast, granulated sugar, and salt.

Step 2

In another small bowl, whisk together the warm milk, egg, melted butter, and vanilla extract.

Step 3

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

Step 4

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

While the dough is rising, make the custard by whisking 50 ml of skim milk with cornstarch in a bowl until smooth.

Step 7

In a saucepan, heat the remaining skim milk until it begins to simmer.

Step 8

In a separate bowl, whisk the egg yolks with the vanilla protein powder and add to the cornstarch mixture.

Step 9

Slowly add the hot milk to the yolk mixture while whisking continuously, then pour back into the saucepan.

Step 10

Cook on low heat, stirring constantly, until the custard thickens. Stir in the vanilla extract and set aside to cool.

Step 11

After the dough has risen, punch it down and roll it out on a floured surface to about 1/2 inch thick.

Step 12

Cut out circles using a donut or biscuit cutter and place them on a baking sheet lined with parchment paper.

Step 13

Cover the circles with a damp cloth and let them rise for an additional 30 minutes.

Step 14

Preheat the oven to 375°F (190°C) and bake the donuts for 12-15 minutes or until golden brown.

Step 15

Allow the donuts to cool slightly on a wire rack.

Step 16

Fill a piping bag fitted with a small nozzle with the cooled custard.

Step 17

Insert the nozzle into the side of each donut and fill with custard until you feel resistance.

Step 18

Dust the filled donuts with powdered sugar before serving. Enjoy your high protein custard-filled delight!

Nutrition Facts

Serving size	(1044.9g)

Amount per serving	% Daily Value*
Calories	2449.8

Total Fat 69.2g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 794.0mg	0%
Sodium 2987.4mg	0%
Total Carbohydrate 314.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 92.4g
Protein 136.9g	0%

Vitamin D 278.4IU	0%
Calcium 1026.0mg	0%
Iron 16.1mg	0%
Potassium 1755.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.6%

Carbs: 51.8%