High Protein Custard Donuts
Indulge in the perfect balance of indulgence and nutrition with these High Protein Custard Donuts. Combining the fluffy, golden exterior of classic homemade donuts with a rich, creamy custard center, this recipe sneaks in a protein-packed twist thanks to the use of vanilla whey protein powder in both the dough and the custard filling. Each donut is carefully fried to perfection and filled with a luscious custard made from real egg yolks, vanilla, and protein powder for a guilt-free treat that satisfies your cravings and fuels your day. Perfect for brunch, dessert, or a post-workout pick-me-up, these donuts are finished with a light dusting of powdered sugar for that irresistible final touch. With step-by-step instructions to ensure pillowy donuts every time, this recipe is a must-try for donut enthusiasts looking to elevate their baking game with a healthy twist!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams All-purpose flour
- 50 grams Whey protein powder (vanilla flavor)
- 50 grams Granulated sugar
- 7 grams Instant yeast
- 5 grams Salt
- 50 grams Unsalted butter
- 140 milliliters Whole milk
- 5 milliliters Vanilla extract
- 2 large Eggs
- 500 milliliters Canola oil
- 3 large Egg yolks
- 25 grams Cornstarch
- 250 milliliters Whole milk (for custard)
- 30 grams Vanilla protein powder
- 100 grams Powdered sugar
Directions
Step 1
In a large bowl, combine the all-purpose flour, whey protein powder, granulated sugar, instant yeast, and salt.
Step 2
Melt the unsalted butter in a saucepan, add 140 ml of milk, and heat the mixture until it's warm but not hot.
Step 3
Pour the milk and butter mixture into the dry ingredients, adding the vanilla extract and one whole egg, and mix into a dough.
Step 4
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
Step 5
Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-2 hours or until it doubles in size.
Step 6
While the dough rises, prepare the custard. Whisk together the egg yolks and cornstarch in a bowl until smooth.
Step 7
In a saucepan, heat 250 ml of milk and the vanilla protein powder until just boiling.
Step 8
Slowly pour the hot milk into the egg mixture while whisking continuously.
Step 9
Return the mixture to the saucepan and cook over medium heat while stirring until it thickens.
Step 10
Remove from heat, cover with plastic wrap to prevent skin from forming, and cool in the refrigerator.
Step 11
Once the dough has risen, punch it down and roll it out to a thickness of about 1 cm.
Step 12
Cut circles using a donut cutter or a large glass. Let them rest for another 30 minutes.
Step 13
Heat the canola oil in a deep pan to 175°C (350°F).
Step 14
Fry the donuts in batches for about 1-2 minutes on each side, until golden brown.
Step 15
Drain the donuts on a paper towel-lined plate.
Step 16
Use a piping bag fitted with a nozzle to fill each donut with the chilled custard.
Step 17
Lightly dust the filled donuts with powdered sugar before serving.
Nutrition Facts
| Serving size | (1598.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7112.5 |
| Total Fat 558.6g | 0% |
| Saturated Fat 74.7g | 0% |
| Polyunsaturated Fat 119.9g | |
| Cholesterol 1143.9mg | 0% |
| Sodium 2542.3mg | 0% |
| Total Carbohydrate 395.9g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 173.6g | |
| Protein 128.1g | 0% |
| Vitamin D 331.5IU | 0% |
| Calcium 1010.5mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 1521.6mg | 0% |
Source of Calories