High Protein Curry Noodle Soup

Warm, nourishing, and packed with protein, this High Protein Curry Noodle Soup is the ultimate comfort food with a healthy twist. Combining tender chicken breast, hearty cubes of tofu, and velvety coconut milk, this soup delivers a perfect balance of rich, creamy flavors and a gentle kick of spice from red curry paste. Loaded with fresh spinach, silky rice noodles, and infused with aromatic garlic and ginger, every bite is a satisfying delight. A squeeze of lime juice and fresh cilantro garnish add a bright, zesty finish, making this high-protein meal as invigorating as it is filling. Ready in just 40 minutes and perfect for meal prep or weeknight dinners, this savory soup is a must-try for curry lovers looking to fuel up deliciously!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g chicken breast
• 200 g tofu, firm
• 2 tbsp oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp red curry paste
• 400 ml coconut milk
• 1 liter chicken or vegetable broth
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 200 g rice noodles
• 100 g spinach, fresh
• 1 medium lime, juice
• 20 g cilantro, chopped
• 0 to taste salt
• 0 to taste pepper

Directions

Step 1

Dice the chicken breast into bite-sized pieces and cut the tofu into cubes.

Step 2

Heat the oil in a large pot over medium heat. Add the onion and sauté until translucent.

Step 3

Add the garlic and ginger, and sauté for another 2 minutes until fragrant.

Step 4

Stir in the red curry paste and cook for 1 minute to release the flavors.

Step 5

Add the diced chicken to the pot and cook until lightly browned on all sides.

Step 6

Pour in the coconut milk and chicken or vegetable broth, stirring to combine.

Step 7

Add the soy sauce and fish sauce, and bring the mixture to a simmer.

Step 8

Once simmering, add the tofu cubes and cook for about 5 minutes.

Step 9

Add the rice noodles to the pot and cook according to package instructions until tender.

Step 10

Stir in the fresh spinach until wilted, approximately 1-2 minutes.

Step 11

Squeeze the lime juice into the soup and season with salt and pepper to taste.

Step 12

Ladle the soup into bowls and garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(2844g)

Amount per serving	% Daily Value*
Calories	1874.0

Total Fat 67.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 430mg	0%
Sodium 11463.7mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 43.7g
Protein 192.7g	0%

Vitamin D 0IU	0%
Calcium 1696.3mg	0%
Iron 12.3mg	0%
Potassium 3760.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 40.4%

Carbs: 27.9%