High Protein Curry Chicken Thigh

Elevate your weeknight dinners with this High Protein Curry Chicken Thigh recipe, a flavor-packed and nutritious dish that's as comforting as it is easy to prepare. Tender, juicy chicken thighs are marinated in a creamy blend of Greek yogurt, aromatic curry powder, and freshly minced garlic and ginger, ensuring every bite is infused with bold flavors. Simmered to perfection in velvety coconut milk, this curry boasts a rich, indulgent sauce with a hint of spice from red chili flakes and a bright twist of lime. Ready in just 45 minutes, it's the perfect high-protein meal for busy schedules. Serve it with fluffy rice or warm naan for a satisfying dinner that's both healthy and delicious. Garnished with fresh cilantro, this dish is a fragrant and visually stunning way to bring the magic of curry to your table.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 cup plain Greek yogurt
• 2 tablespoons curry powder
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 medium onion, chopped
• 1 cup coconut milk
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup cilantro, chopped
• 0.5 teaspoon red chili flakes
• 1 whole lime, juiced

Directions

Step 1

In a large bowl, combine the Greek yogurt, curry powder, minced ginger, minced garlic, salt, and pepper. Mix well to form a marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are completely coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 3

In a large skillet over medium heat, heat the olive oil. Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Add the marinated chicken thighs to the skillet, cooking for about 4-5 minutes on each side, until browned.

Step 5

Pour the coconut milk into the skillet, stirring to combine with the remaining marinade in the pan.

Step 6

Add the red chili flakes for a hint of spice and bring the mixture to a simmer.

Step 7

Lower the heat and allow the curry to cook for an additional 15-20 minutes, or until the chicken is cooked through and tender, and the sauce has thickened.

Step 8

Add the lime juice and adjust seasoning with additional salt and pepper if needed.

Step 9

Garnish the curry with freshly chopped cilantro before serving.

Step 10

Serve hot, alongside rice or naan, for a complete and nutritious meal.

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	1435.8

Total Fat 78.3g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 524.5mg	0%
Sodium 6934.7mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 4.4g	0%
Total Sugars 31.0g
Protein 131.6g	0%

Vitamin D 28IU	0%
Calcium 418.1mg	0%
Iron 14.7mg	0%
Potassium 1896.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 36.7%

Carbs: 14.1%