High Protein Cuban Black Beans

Packed with plant-based protein and bursting with bold, aromatic flavors, these High Protein Cuban Black Beans are a must-try for anyone seeking a hearty, satisfying dish. Made with dried black beans, fragrant garlic, sautéed onions, and bell peppers, this recipe combines wholesome ingredients with Cuban-inspired spices like cumin and oregano. Slow-simmered to perfection in a flavorful vegetable broth and finished with a splash of red wine vinegar, these beans offer a rich, tangy depth that will tantalize your taste buds. Perfect as a side dish, a filling for tacos, or a protein-rich base for bowls, this recipe is as versatile as it is delicious. Easy to make ahead and reheatable, it’s an excellent option for healthy meal prep. Serve with fresh cilantro for a vibrant garnish and enjoy Cuban cuisine at its finest!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried black beans
• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 1 medium, finely chopped green bell pepper
• 4 minced garlic cloves
• 4 cups vegetable broth
• 2 bay leaves
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon or to taste salt
• 0.5 teaspoon black pepper
• 2 tablespoons red wine vinegar
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse and pick through the dried black beans, discarding any debris.

Step 2

Place the beans in a large bowl, cover with enough water, and soak overnight or for at least 8 hours.

Step 3

Drain and rinse soaked beans. Set aside.

Step 4

In a large pot, heat olive oil over medium heat. Add the finely chopped onion and green bell pepper, sauté for about 5 minutes until softened.

Step 5

Add the minced garlic and sauté for another minute until fragrant.

Step 6

Stir in the drained black beans, vegetable broth, bay leaves, ground cumin, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a boil over high heat.

Step 8

Reduce heat to low, cover, and simmer for about 90 minutes or until the beans are tender. Stir occasionally and add more broth or water if needed.

Step 9

Once the beans are cooked, remove the bay leaves and stir in the red wine vinegar.

Step 10

Taste and adjust seasoning with salt and pepper if needed.

Step 11

Garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size	(1657.5g)

Amount per serving	% Daily Value*
Calories	1210.3

Total Fat 39.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 5454.7mg	0%
Total Carbohydrate 169.6g	0%
Dietary Fiber 48.8g	0%
Total Sugars 24.2g
Protein 53.1g	0%

Vitamin D 0IU	0%
Calcium 361.7mg	0%
Iron 17.3mg	0%
Potassium 3632.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 17.0%

Carbs: 54.4%