High Protein Crustless Pumpkin Pie
Indulge guilt-free with this High Protein Crustless Pumpkin Pie—a creamy, spiced dessert that's as nutritious as it is delicious! Perfectly blending the comforting flavors of pumpkin puree, cinnamon, nutmeg, and ginger with the protein-packed goodness of Greek yogurt and vanilla protein powder, this recipe is a healthier twist on a classic fall favorite. With no crust to fuss over, it’s lower in carbs yet still boasts a silky-smooth texture. Ready in just over an hour, this pie is ideal for meal prep, post-workout treats, or holiday gatherings. Serve it chilled for a refreshing, protein-rich dessert that satisfies your pumpkin pie cravings without derailing your goals!
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Ingredients
- 425 grams Pumpkin puree
- 240 grams Plain Greek yogurt
- 3 large Eggs
- 60 grams Vanilla protein powder
- 100 grams Brown sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch (23 cm) pie dish and set aside.
Step 2
In a large mixing bowl, combine the pumpkin puree, Greek yogurt, and eggs. Whisk together until smooth and well combined.
Step 3
Add the vanilla protein powder and brown sugar to the mixture, stirring thoroughly until fully incorporated.
Step 4
Sprinkle in the cinnamon, ginger, nutmeg, and salt. Mix well to ensure the spices are evenly distributed throughout the batter.
Step 5
Stir in the vanilla extract, giving the mixture one final whisk to ensure all ingredients are blended seamlessly.
Step 6
Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.
Step 7
Place the dish in the preheated oven and bake for 50 minutes, or until the pie is set and a toothpick inserted into the center comes out clean.
Step 8
Allow the pie to cool at room temperature, then transfer to the refrigerator to chill for at least 2 hours before serving.
Step 9
Once chilled, slice and enjoy your high-protein crustless pumpkin pie!
Nutrition Facts
| Serving size | (984.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1259.5 |
| Total Fat 33.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 620.5mg | 0% |
| Sodium 1269.2mg | 0% |
| Total Carbohydrate 149.4g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 122.4g | |
| Protein 97.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 982.1mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1854.0mg | 0% |
Source of Calories