High Protein Crunchy Veggie Slaw

Packed with vibrant colors, bold textures, and a protein-rich twist, this High Protein Crunchy Veggie Slaw is the ultimate nutritious side dish or light meal. Featuring a mix of shredded red and green cabbage, crispy carrots, sweet red bell peppers, and a medley of plant-based proteins like edamame and chickpeas, this slaw delivers satisfying crunch and wholesome nourishment in every bite. Tossed in a creamy Greek yogurt dressing with hints of honey, Dijon mustard, and apple cider vinegar, it strikes the perfect balance between tangy and sweet. Topped with sunflower seeds and fresh cilantro for added flavor and texture, this quick and easy recipe is ready in just 20 minutes and ideal for meal prep. Perfect as a refreshing side dish at barbecues or a standalone protein-packed lunch, this slaw is as versatile as it is delicious.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups, shredded Red cabbage
• 2 cups, shredded Green cabbage
• 1 cup, grated Carrots
• 1 medium, sliced thinly Red bell pepper
• 1 cup Edamame (shelled, cooked)
• 1 cup Chickpeas (canned, drained and rinsed)
• 0.5 cup Sunflower seeds
• 2 medium, sliced Green onions
• 0.5 cup, chopped Fresh cilantro
• 0.5 cup Greek yogurt
• 2 tablespoons Olive oil
• 1.5 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 2 teaspoons Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded red cabbage, green cabbage, and grated carrots.

Step 2

Add the sliced red bell pepper, edamame, chickpeas, sunflower seeds, green onions, and chopped cilantro. Toss gently to combine all the vegetables and beans together.

Step 3

In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 4

Pour the dressing over the vegetable mixture in the large bowl and toss until all ingredients are well coated with the dressing.

Step 5

Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together. This slaw can also be made a few hours in advance and stored in the refrigerator to develop even more flavor.

Step 6

Serve the slaw as a side dish or enjoy it as a light and protein-packed lunch.

Nutrition Facts

Serving size	(1257.6g)

Amount per serving	% Daily Value*
Calories	1541.6

Total Fat 83.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 26.5g
Cholesterol 3.9mg	0%
Sodium 2053.9mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 44.9g	0%
Total Sugars 54.7g
Protein 66.5g	0%

Vitamin D 0IU	0%
Calcium 573.5mg	0%
Iron 14.7mg	0%
Potassium 3624.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 16.6%

Carbs: 36.8%