High Protein Crunchy Chickpeas
Get ready to elevate your snack game with these irresistible High Protein Crunchy Chickpeas! This simple, savory recipe transforms canned chickpeas into a crispy, flavor-packed treat perfect for guilt-free snacking. With just a handful of pantry staples like olive oil, paprika, and garlic powder, these roasted chickpeas are seasoned to perfection and can even be kicked up a notch with optional cayenne pepper for a spicy twist. Not only are they delightfully crunchy, but they're also loaded with plant-based protein and fiber, making them a healthy alternative to chips or other processed snacks. Ready in under an hour, this easy oven-baked recipe is ideal for meal prep or on-the-go munching. Serve them as a standalone snack, a crunchy salad topper, or even a sidekick to soups—these roasted chickpeas are as versatile as they are delicious!
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Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.25 tsp cayenne pepper (optional, for extra heat)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the chickpeas thoroughly, then pat them dry using paper towels. Removing excess moisture is key to achieving a crunchy texture.
Step 3
In a mixing bowl, toss the chickpeas with olive oil until they are evenly coated.
Step 4
Add salt, paprika, garlic powder, and cayenne pepper (if using) to the bowl. Mix well to ensure the chickpeas are coated with the spices.
Step 5
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
Step 7
After 30 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 10-15 minutes until the chickpeas are golden brown and crunchy.
Step 8
Remove the chickpeas from the oven and let them cool completely before serving. They will continue to crisp up as they cool.
Step 9
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (445.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.8 |
| Total Fat 25.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1908.3mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 20.9g | |
| Protein 39.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1279.6mg | 0% |
Source of Calories