High Protein Crunchwrap Supreme

Satisfy your cravings with this High Protein Crunchwrap Supreme—a healthy, high-energy twist on the fast-food classic that’s perfect for meal preppers and fitness enthusiasts alike. Packed with lean ground turkey seasoned to perfection, fiber-rich whole wheat tortillas, and nutrient-dense toppings like fresh spinach, creamy avocado, and fat-free Greek yogurt, this recipe is a wholesome, protein-packed solution for busy weeknights. Each bite delivers the perfect crunch from tostada shells, balanced with the warmth of melted reduced-fat cheddar cheese and the freshness of crisp lettuce and juicy tomatoes. Quick to prepare in just 40 minutes, including crisping to golden perfection in a skillet, this satisfying and portable meal delivers guilt-free indulgence. Whether you’re looking to fuel your day or impress at your next gathering, the High Protein Crunchwrap Supreme is your go-to healthy comfort food!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large whole wheat tortillas
• 4 tostada shells
• 500 g lean ground turkey
• 2 tbsp low-sodium taco seasoning
• 1 cup fat-free Greek yogurt
• 1 cup shredded lettuce
• 1 cup chopped tomatoes
• 1 cup reduced-fat shredded cheddar cheese
• 1 avocado
• 1 tbsp olive oil
• 1 cup baby spinach leaves

Directions

Step 1

Heat a skillet over medium heat and add olive oil. Once hot, add the ground turkey and cook until browned, breaking it apart as it cooks, about 5-7 minutes.

Step 2

Stir in the taco seasoning and 1/4 cup of water. Let it simmer for another 2 minutes. Remove from heat and set aside.

Step 3

Warm the whole wheat tortillas slightly to make them more pliable. You can do this by microwaving them for about 20 seconds.

Step 4

Place a tortilla on a clean flat surface. Scoop 125g (about a quarter) of the cooked turkey mixture into the center.

Step 5

Top the turkey with 1-2 tbsp of Greek yogurt, spreading it slightly.

Step 6

Place a tostada shell on top of the yogurt. Layer with lettuce, tomatoes, spinach, shredded cheese, and slices of avocado.

Step 7

Fold the edges of the tortilla towards the center, over the filling, creating pleats and forming a hexagonal shape.

Step 8

Repeat the assembly process for the remaining Crunchwraps.

Step 9

Heat a non-stick skillet over medium heat. Place the Crunchwrap seam-side down into the skillet. Cook for 2-3 minutes on each side until golden and crispy.

Step 10

Carefully remove from skillet and repeat with remaining Crunchwraps.

Step 11

Serve warm, and enjoy your High Protein Crunchwrap Supreme!

Nutrition Facts

Serving size	(1660g)

Amount per serving	% Daily Value*
Calories	2879.4

Total Fat 136.6g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 453.5mg	0%
Sodium 3602.9mg	0%
Total Carbohydrate 259.1g	0%
Dietary Fiber 39.8g	0%
Total Sugars 22.1g
Protein 193.2g	0%

Vitamin D 0IU	0%
Calcium 1611.5mg	0%
Iron 21.3mg	0%
Potassium 3854.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 25.4%

Carbs: 34.1%