High Protein Croissant Ham and Cheese
Elevate your breakfast game with this High Protein Croissant Ham and Cheese recipe, a nutritious twist on the classic favorite! Built on tender, whole wheat croissants, each sandwich is layered with high-protein sliced ham, melty Swiss cheese, fluffy scrambled egg whites, and sautéed spinach for a wholesome boost of flavor and energy. Perfect for busy mornings or a protein-packed brunch, this easy-to-make dish comes together in just 30 minutes. The croissants are baked to perfection, combining crisp, golden layers with gooey, savory fillings that are sure to satisfy. It's a balanced meal that’s rich in protein and bursting with taste—ideal for those seeking a healthier yet indulgent option. Serve it hot and fresh for an irresistible start to your day!
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Ingredients
- 4 pieces Whole Wheat Croissants
- 8 slices High-protein sliced ham
- 4 slices Swiss cheese
- 6 large Egg whites
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cup Spinach leaves
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Carefully slice the croissants in half lengthwise to create a top and bottom piece for each croissant.
Step 3
In a medium-sized non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Step 4
Add the spinach leaves and sauté until wilted, about 2 minutes. Remove from heat and set aside.
Step 5
In a mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Step 6
Pour the egg white mixture into the same skillet and cook over medium heat, stirring occasionally, until the egg whites are fully cooked and lightly scrambled, about 5 minutes.
Step 7
To assemble each croissant, layer 2 slices of high-protein ham on the bottom half of each croissant.
Step 8
Place 1 slice of Swiss cheese over the ham, followed by a portion of scrambled egg whites and a few spinach leaves.
Step 9
Top with the other half of the croissant.
Step 10
Arrange the assembled croissants on a baking sheet.
Step 11
Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and the croissants are warm.
Step 12
Remove from the oven and serve immediately while they are hot and crispy.
Nutrition Facts
| Serving size | (1034.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1799.3 |
| Total Fat 79.9g | 0% |
| Saturated Fat 33.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 319.2mg | 0% |
| Sodium 7396.3mg | 0% |
| Total Carbohydrate 106.3g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 23.0g | |
| Protein 150.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1245.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2068.7mg | 0% |
Source of Calories