High Protein Crispy Yucca Fries

Transform your snack game with these High Protein Crispy Yucca Fries, a flavorful, gluten-free alternative to traditional fries that's packed with plant-based protein! Made from tender yucca (also known as cassava) and coated in a seasoned chickpea flour batter, these golden-brown fries are baked to perfection for a satisfyingly crispy texture. Infused with a tantalizing blend of garlic, paprika, and a touch of cayenne, each fry is bursting with bold flavor. Prepped in under an hour, this wholesome recipe is ideal for a nutritious side dish or a guilt-free snack. Garnish with fresh parsley and serve alongside your favorite dipping sauce for a truly irresistible treat. Perfect for those seeking high-protein, vegan, or gluten-free options!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large yucca (cassava) root
• 0.75 cup chickpea flour
• 0.5 cup water
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray.

Step 2

Peel the yucca root. Carefully slice the yucca into fry-sized sticks, about 1/2 inch thick. Discard the fibrous core.

Step 3

In a large pot, bring salted water to a boil. Add the yucca sticks and boil for 10 minutes until they are just fork-tender. Drain and set aside.

Step 4

In a large mixing bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Whisk together until a smooth batter forms.

Step 5

Add the partially cooked yucca sticks to the batter. Toss gently until all pieces are evenly coated.

Step 6

Arrange the coated yucca sticks on the prepared baking sheet in a single layer, making sure they do not touch too tightly, which helps them crisp up during baking.

Step 7

Lightly spray the yucca fries with cooking spray and place the baking sheet in the preheated oven.

Step 8

Bake for 25-30 minutes, flipping the fries halfway through baking, until they are golden brown and crispy.

Step 9

Remove from the oven and let them cool for a few minutes on the baking sheet. Sprinkle with fresh parsley before serving.

Step 10

Serve the crispy yucca fries warm, next to your favorite dipping sauce, such as garlic aioli or spicy ketchup.

Nutrition Facts

Serving size	(1611.8g)

Amount per serving	% Daily Value*
Calories	2700.1

Total Fat 25.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2624.7mg	0%
Total Carbohydrate 580.5g	0%
Dietary Fiber 36.7g	0%
Total Sugars 33.7g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 309.9mg	0%
Iron 10.2mg	0%
Potassium 4677.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 6.1%

Carbs: 85.5%