High Protein Crispy Yam Fry
Elevate your snacking game with this High Protein Crispy Yam Fry—a delightful fusion of crunch and nutrition that’s perfect for any occasion. Combining tender yam slices with a protein-packed chickpea flour and rice flour batter, this recipe creates golden-brown, crispy treats bursting with bold flavors from garlic, cumin, and a hint of cayenne pepper. Each bite delivers a satisfying crunch, making it an irresistible option for those seeking healthy and flavorful snacks. Quick to prepare in just 40 minutes, this dish is finished with vibrant cilantro and zesty lemon wedges for the perfect finishing touch. Whether you’re hosting a party, satisfying midweek cravings, or looking for a plant-based, high-protein snack, this recipe hits all the marks. It’s delicious, gluten-free, and simple to make—a crowd-pleaser that will leave everyone coming back for more!
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Ingredients
- 2 medium yam
- 1 cup chickpea flour (besan)
- 0.25 cup rice flour
- 0.75 cup water
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups oil for frying
- 2 tablespoons chopped cilantro
- 4 pieces lemon wedges
Directions
Step 1
Peel the yams and slice them into 1/4-inch thick discs.
Step 2
In a large bowl, mix chickpea flour, rice flour, garlic powder, cumin powder, cayenne pepper, salt, and black pepper.
Step 3
Gradually add water to the flour mixture, whisking constantly to avoid lumps, until a smooth batter forms.
Step 4
Heat the oil in a deep frying pan over medium heat until it reaches 350°F (175°C).
Step 5
Dip each yam slice in the batter, ensuring it is thoroughly coated.
Step 6
Carefully place the battered yam slices in the hot oil. Fry in batches to avoid overcrowding.
Step 7
Fry each batch for about 4-5 minutes or until golden brown and crispy, flipping once halfway through.
Step 8
Remove the fried yam slices using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 9
Garnish with chopped cilantro and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (1169.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5103.9 |
| Total Fat 483.3g | 0% |
| Saturated Fat 68.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2484.0mg | 0% |
| Total Carbohydrate 203.5g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 16.0g | |
| Protein 37.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 3926.3mg | 0% |
Source of Calories