High Protein Crispy Seasoned Potatoes

Elevate your side dishes with these High Protein Crispy Seasoned Potatoes—a satisfying and nutritious twist on the classic favorite. Featuring tender, oven-roasted new potatoes coated in a smoky blend of chickpea flour, nutritional yeast, and spices like smoked paprika and garlic powder, this recipe packs a plant-based protein punch while delivering bold, savory flavors in every crispy bite. Perfectly golden and crunchy on the outside yet soft and fluffy on the inside, these potatoes are a simple yet impressive addition to any meal. Garnished with fresh parsley for a pop of color and freshness, they’re ideal as a healthy snack, a hearty side dish, or even the star of your plate. Quick to prepare and naturally vegan and gluten-free, these roasted potatoes are a crowd-pleaser you’ll want to make again and again.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound small new potatoes
• 0.5 cup chickpea flour
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the new potatoes thoroughly and chop them into bite-sized pieces, about 1-inch cubes.

Step 3

In a large mixing bowl, combine the chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix well to form the seasoning blend.

Step 4

Add the chopped potatoes into the bowl with the seasoning blend and drizzle with olive oil. Toss the potatoes until they are evenly coated with the seasoning and oil.

Step 5

Spread the seasoned potatoes in a single layer across the prepared baking sheet. Make sure they are not overcrowded for even cooking and crisping.

Step 6

Bake the potatoes in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven and use a spatula to flip the potatoes, ensuring they crisp up evenly on all sides.

Step 7

Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the potatoes are golden brown and crispy on the outside, and tender on the inside.

Step 8

Remove the potatoes from the oven and sprinkle with fresh chopped parsley for a burst of flavor and freshness.

Step 9

Serve immediately as a side dish or main meal component, and enjoy your crispy, high-protein seasoned potatoes.

Nutrition Facts

Serving size	(577.0g)

Amount per serving	% Daily Value*
Calories	914.9

Total Fat 33.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2448.0mg	0%
Total Carbohydrate 127.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 10.9g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 116.2mg	0%
Iron 9.2mg	0%
Potassium 2851.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 13.2%

Carbs: 54.7%